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Cooking with turmeric

All Natural, All Australian, All Good
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Turmeric Masala

 

Prep:  10 min     Cook: 15 min    Total:  25 min

 Original Author | honestlyhealthyfood

Recipe type:  Vegan & Dairy Free
Cuisine: Dinner
Serves: 4

Ingredients

  • 1 tbsp coconut oil
  • 1 white onion diced
  • 1 clove garlic diced
  • 1 tbsp turmeric powder
  • ½ tsp cumin
  • 1 tbsp garam masala
  • 2-inch ginger diced
  • 400ml coconut milk
  • 400g tomatoes quartered
  • 300g sweet potato 2-inch cubes
  • 100g green beans
  • 100g broccoli
  • 100g frozen peas
  • 15g fresh coriander

Optional – Can be made with your favourite protein as well.

Instructions

  1. In a deep pan add the coconut oil, white onion, garlic, turmeric, cumin, garam masala and ginger and sauté on a medium heat for 3-4 minutes until the spices are completely coating the rest and starting to dry out.
  2. Add the coconut milk, chopped tomatoes, and leave on a medium heat with the lid on for 5 minutes.
  3. Add the sweet potato and leave with the lid on for another 7 minutes.
  4. Take the lid off and add the green beans, broccoli, and peas and leave for 3 minutes until they become soft.
  5. Take off the heat when all vegetables are soft and stir in the fresh coriander.
  6. Serve with brown rice and garnish with coriander.

 

 

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