DAILY MAIL: The spice of life: Sir Michael Caine reveals he eats turmeric to keep his brain sharp
Screen legend Sir Michael Caine has revealed his secret to keeping a razor-sharp brain – the Indian spice turmeric.
The 80-year-old double Oscar winner says a supplement containing the spice helps him ward off the effects of ageing.
BBC NEWS: Could turmeric really boost your health?
"...It was really exciting, to be honest. We found one particular gene which showed the biggest difference. And what's interesting is that we know this particular gene is involved in three specific diseases: depression, asthma and eczema, and cancer. This is a really striking finding."
DAILY MAIL: Turmeric - Nature's wonder drug! The healthiest herbs & spices revealed
Ounce for ounce, herbs and spices have more antioxidants than any other food group.
This means they can help prevent the initial triggering of mutations in your DNA that could lead to cancer or other diseases.
THE TELEGRAPH: How turmeric became the spice of the summer - and why you should put it on your face
Still starting the day with a green juice? You might think it’s the height of healthsome fashion, but this summer, the drink to be sipping is a turmeric latte. The vivid golden drink, made from cold-pressed turmeric juice and nut milk, first gained popularity in the States and Australia.
DOGS NATURALLY MAGAZINE: Turmeric For Dogs - 5 Reasons why your dog needs turmeric
Turmeric contains a compound called curcumin – which is essentially its active ingredient. Curcumin has antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, wound healing and anticancer activities. It can help fight diseases like arthritis, diabetes, cancer, liver disease...