MAGNESIUM
plays a relaxing role in the body and mind. It can relax muscles post-work and during times of cramping and leg spasm. It plays an important role in supporting deep, restorative sleep by maintaining healthy levels of gamma-aminobutyric acid, a neurotransmitter that promotes sleep.
Ashwagandha
Ashwagandha is a plant. The root and berry are used to make medicine.
Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress due to its calming effect on anxiety symptoms.
Some people also use ashwagandha to improve their thinking ability, decrease pain and swelling (inflammation), and prevent the effects of ageing. It is also considered a pain reliever that acts on the nervous system.
Do not take during pregnancy or breastfeeding and it is recommended that you consult your GP or Health Care Practitioner before starting if you are taking prescription medication
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