When Choosing a Turmeric Supplement, Always Look for One with Black Pepper
Why? This is a great question. Essentially it all comes down to absorption or bioavailability. Turmeric is a fat-soluble spice, not a water-soluble spice so in order to get the maximum benefits that turmeric can offer one’s body you need to increase the way it is absorbed into the body. You can do this by adding a very small amount of oil to it, but most people find that using a small amount of pepper not only works the best but also find the combination of turmeric with black pepper more readily available. Want to know more? Great, then let’s dive a little deeper.
For our bodies to effectively maximize the healing benefits of turmeric, we need to activate it. Otherwise, we won’t be able to absorb turmeric to its full potential as it could only bypass our tissues and be filtered out by our bodies. We see a lot of the term “Activated Turmeric” on the Internet. It’s often a marketing term for adding black pepper to turmeric to increase and improve rapid metabolic absorption and circulation. The combination of the two powerful ingredients is known to be a robust inflammation-fighting duo that helps aid digestion, lower down pain and discomfort, and fight cancer.
Some companies also add ginger to their activated turmeric capsules because of its anti-inflammatory and digestive properties. Ginger is a marvelous spice that helps relieve acid reflux and provides a calming sense to our intestinal area while also giving our gut the likelihood of absorbing more nutrients from the food we eat.
If you’re looking to enjoy the wonderful health benefits of turmeric and black pepper, then consider mixing these spices for maximum results! The goal needs to be taking the supplement from your mouth down to your small intestine and into your bloodstream to enhance its healing powers. Gazing for turmeric supplement? Opt for one with black pepper! Add it into your diet now and your immune system will thank you later!
Why Black Pepper is more Than Just a Kitchen Staple?
Usually referred to as “king of spices”, Black Pepper (Piper Nigrum) is one of the world’s most commonly used spices. It is a flowering vine in the Piperaceae family that holds around 35% of the world’s total spice market and has been utilized in the medical field for hundreds of years. Since prehistoric times, Black Pepper has been used as a condiment in India where it is native and extensively cultivated. There was a point in the Middle Ages when Portuguese, and later the Dutch, monopolized the trade which caused pepper to worth more than gold by weight – and even accepted as a legal currency – thus earning the title as “Black Gold”.
Luckily, in the modern world, pepper plants are already produced in many locations, especially in tropical areas, and have been made available from diverse sources. This sharp, spicy flavor doesn’t only go well with many recipes but also brings a handful of health benefits and medicinal uses to the table. Its active compound called piperine has anti-cancer and anti-inflammatory properties and also helps promote gut health and improve cholesterol and blood sugar levels.
Using Black Pepper to Further Enhance Turmeric Benefits and Bioavailability
A pinch of black pepper has a bold flavor that makes almost any dish tasty and palatable. This versatile flavor-enhancer also pairs well with other tonic spices including Turmeric. Containing bioactive compounds called curcuminoids, Turmeric offers substantial medical properties and has been used traditionally to treat various health problems for many years – from inflammation to digestive problems and skin conditions. Of all the bioactive compounds in turmeric, the most powerful is Curcumin. It is a phytochemical found to have powerful anti-inflammatory and antioxidant properties with revolutionary healing potential.
However, the ingestion of curcumin itself in turmeric lacks sufficient support to reach our bloodstream resulting in reduced health advantages. Fortunately, adding black pepper to it is a great alternative. The piperine in black pepper helps enhance curcumin absorption up to 2,000 times compared to taking turmeric alone. How does it work? First, piperine in black pepper allows curcumin in turmeric to easily pass through our intestinal walls and into our bloodstream. Second, piperine helps decelerate the curcumin breakdown by the liver and improve blood levels. Therefore, the significant application of pepper helps boost nutrient absorption and potential health benefits because it is activating the bioavailability of turmeric.
Please note: This article is not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.