Anti-Inflammatory Smoothie
Bright, tropical, and anti-inflammatory — blends in under 2 minutes.
Serves: 1
Ingredients
• 1 cup frozen mango chunks
• 1 frozen ripe banana
• 1 tsp turmeric powder
• ½ tsp fresh ginger, grated
• 250 ml coconut water
• ¼ tsp ground black pepper
• 1 tbsp fresh lime juice
Method
1. Add ingredients: Add all ingredients to a blender.
2. Blend: Blend on high for 60 seconds until completely smooth.
3. Serve: Pour and serve immediately. Garnish with a slice of lime or a pinch of turmeric.
Tip: Frozen fruit makes it thick and cold without ice diluting the flavour. Add protein powder to make it a full meal.
Health Facts
★ Turmeric + ginger: This combination amplifies anti-inflammatory effects, particularly beneficial for muscle recovery and joint pain.
★ Mango: Rich in vitamin C and beta-carotene, supporting immune function and skin health.
★ Coconut water: Natural electrolytes (potassium, magnesium) make this ideal post-exercise hydration.
★ Banana: Provides prebiotic fibre that feeds beneficial gut bacteria and sustained energy from natural sugars.