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Curcumin, the active ingredient in turmeric, is a natural powerhouse that can help reduce inflammation and even alleviate depression. This blog dives into how curcumin works its magic, the optimal...

Perimenopause can be a challenging time, but nature offers powerful allies to help ease the transition. Turmeric, with its active ingredient curcumin, is a natural anti-inflammatory that supports hormone balance,...

Protein is a crucial macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting overall health. It plays a fundamental role in our bodies, yet numerous misconceptions about...

Recent research highlights the strong connection between diet and mental health, revealing that what we eat significantly influences brain chemistry, hormones, and energy levels. Studies show that specific foods can...

Maintaining a healthy cholesterol level is crucial for your heart and overall well-being. High cholesterol can lead to serious health issues, but fortunately, there are natural ways to manage and...

Inflammation is a natural response by the body to injury or infection, but chronic inflammation can lead to serious health issues like arthritis, diabetes, and even Alzheimer's disease. When thinking...

In the world of health, wellness and natural remedies, few substances have garnered as much attention and acclaim as that of Apple Cider Vinegar (ACV). Derived from fermented apple juice, this ancient...

Curious about how ancient practices can benefit your modern health? Dive into the world of fasting! This age-old tradition, used for centuries for spiritual cleansing, is now a popular wellness...

Struggling with mental health? This Men's Health Week, take charge of your well-being! This article explores how simple changes like exercise, a balanced diet, and even a natural supplement like...

When you're grappling with a cold or flu, feeding your body with the right nutrition can play a pivotal role in helping you recover. While you might be offered old wives' tales about the...

In the world of health and nutrition, probiotics have gained considerable attention, recognised for their role in promoting a healthy digestive system. Probiotics are live bacteria and yeasts that are...

Turmeric, often celebrated for its profound healing benefits, is a staple in kitchens and medicine cabinets alike. But amidst the growing popularity, there's frequent confusion: what exactly is the difference...

Ageing is an inevitable reality we all face. Alongside the wisdom and experiences accumulated over the years, ageing brings with it a host of changes, both visible and invisible. One...

Turmeric, a golden spice known for its distinctive colour and flavour, has long been celebrated for its health benefits. As its popularity surges, so does the market for turmeric supplements....

Inflammation is the body's natural response to injury or infection, a signal that something is amiss. While acute inflammation is a vital part of the healing process, chronic inflammation can...

Fasting's evolution from ancient practice to a modern health phenomenon underscores its versatility and potential health benefits. With a solid foundation in tradition and science, fasting appeals to a broad...

Marathons embody the ultimate test of physical endurance, pushing the boundaries of what our bodies can achieve. The thrill of conquering 42 kilometres, the camaraderie among runners, and the satisfaction...

Protein is a vital nutrient that plays a crucial role in multiple bodily functions, including muscle repair, immune system function, hormone production, and more. It's essential to ensure you're consuming...

Fibre stands as a vital component in our daily diet, pivotal for optimal gut health and overall well-being. This article delves into the intricate world of dietary fibre, shedding light...

Do you agree that we are constantly bombarded by advertising representative of the svelte thin figure? Does it make your self-esteem plummet or are you able to ignore the hype...

In the ever-changing world of SUPERFOODS, it’s hard to keep up with which ones we should be eating and why. Although, these superfoods are beneficial for the body and possess...

Introducing the Golden Latte Out with the old, in with the new! Introducing a delight for the golden age, say hello to the Turmeric latte. Anybody who desires to be...

Why Use Coconut Oil? Coconut oil is becoming a staple item in households across Australia due to its range of potential health benefits. Coconut oil is one of the richest...

In centuries past, salt was an extremely valuable commodity. Such was its value it was referred to as white gold. The salt dealer would drag his cart from castle to...

Farming is a mainstay of Australia and agriculture has a vital role in the Australian lifestyle. No farmers no food is the popular – and oh so true – slogan!...

Allergies can develop at any age because your immune system is constantly changing. With allergies, your immune system is overacting to harmless allergens – in most cases, harmless. There are...

Humans are part of mother earth, just like trees and plants. We need sunshine to thrive.Vitamin D is called the ‘sunshine’ vitamin. The body needs sunshine as much as it...

I swear the world is speeding up. Every year seems to go by more quickly than the last and before we know it Christmas is here once more. Yet upon...

Turmeric powder has 2 grades.The common grade is Madras turmeric, so named due to the port of Madras being the main export hub.Alleppey turmeric has a darker ochre colour, richer...

This week I am going to do something completely different. I am going to share someone else’s story with you. My Mum quite often writes blogs for Turmeric Australia, and...

A natural response to anything that is trying to harm your body, inflammation occurs as the white blood cells are sent to attack the pathogen. Chronic inflammation happens when those...

Is nail-biting a mental disorder of just a bad habit?I’m a nail-biter and have been all my life. Actually, I call myself a ‘nail nibbler’ because I have never bitten...

Chronic inflammation is linked to various diseases, including psoriasis, rheumatoid arthritis, and asthma. An anti-inflammatory diet can help manage these conditions by focusing on nutrient-dense foods like fruits, vegetables, fatty...

Thousands of tubes in your lungs are called bronchi and these tubes end in smaller alveoli sacs, with a fine weave of capillaries. This is where oxygen is added to...

The word ‘arthritis’ immediately conjures up the thought of pain, but there are other symptoms that will signify arthritis developing in your body. If you seek early treatment, symptoms can...

The deadly effect of inflammation occurs in the data. 3 out of 5 people in the world die from a disease attributable to inflammation. There are more than 80 autoimmune...

There are 3 types of arthritis: The most common is osteoarthritis, which causes the cartilage at the end of each bone to break down. The cartilage wears away over the...

I’ve slept for 8 hours, a good solid 8 hours at that, but I wake up and I’m still tired. I shower, have some breakfast, dry my hair and then...

If you are aged between 40 and 60, then it is likely your body will start showing arthritic symptoms. Maybe nodules on your fingers or stiff knees and hips? A...

What is blood pressure? Each time your heart beats, it pumps blood into your arteries. Blood pressure is the force of your blood pressing against your artery walls. When the...

Usually, heartburn feels like a burning sensation in the center of your chest, behind the breastbone. Typically, this happens when you lay down, bend over, or after eating. It can...

How long does alcohol stay in your system? Ever heard of ethanol? Yes, the same type of biofuel additive in petrol. Well, in alcohol, ethanol is the intoxicating agent that...

Let’s first define what the flu is. ‘Flu’ is short for influenza. It is a viral infection brought about by viruses infecting the nasal passages, causing respiratory illness of the...

Your immune system is a glorious feat of engineering spread throughout the human body. A healthy immune system is essential for survival. The key players are the white blood cells....

Everyone has a favourite smell. Mine is new-mown grass and it instantly conjures up childhood memories of me, aged seven, on a trike, following behind my dad as he mowed...

Worry, anxiety, anger and frustration can cause chronic stress and more especially so during the current health emergency, where the mainstream media and politicians are bombarding our consciousness with fear...

The inflammation theory of disease postulates that chronic inflammation causes and advances many common diseases.  If that is indeed the case, it makes sense that if we reduce inflammation, we...

A blood clot is a jelly-like mass formed by platelets and fibrin in the blood to stop bleeding. Also known as coagulation, it is the body’s first line of defence...