Banana Collagen Protein Shake Recipe

Start your day right with a nutritious and delicious protein shake that supports your joints, skin, hair, and overall wellness. This shake is packed with all the essentials: Kitchen Ready Collagen, almond butter, and your choice of protein powder, making it the perfect fuel for muscle recovery and healthy aging. Whether you're looking for a morning boost, a post-workout refuel, or a satisfying snack, this shake provides everything you need to feel energized, nourished, and ready to take on the day.

With the added benefits of collagen, this shake promotes joint health, skin elasticity, and hair strength, making it a simple yet powerful addition to your wellness routine. Let’s dive into this tasty recipe that’s as good for your body as it is for your taste buds!

Ingredients:

• 1 scoop of Kitchen Ready Collagen

• 1 banana (for natural sweetness and creaminess)

• 1 tablespoon of almond butter (or your choice of nut butter)

• 1 cup of almond milk (or any milk of your choice)

• 1 tablespoon of honey or maple syrup (optional, depending on sweetness preference)

• 1/2 teaspoon of vanilla extract

• Ice cubes (optional, for a cooler, thicker shake)

• 1 tablespoon of chia seeds (optional, for added fiber and omega-3s)

• 1 scoop of your favourite protein powder (vanilla or chocolate flavour works best)

Instructions:

1. Add the Ingredients: In a blender, add 1 scoop of Kitchen Ready Collagen, banana, almond butter, almond milk, and protein powder. If you want extra sweetness, drizzle in honey or maple syrup, and don’t forget the vanilla extract.

2. Blend: Blend all ingredients on high speed until smooth and creamy. If you prefer a thicker shake, add a handful of ice cubes and blend again until desired consistency is reached.

3. Optional Add-ins: For a nutrition boost, add chia seeds for extra fiber or any additional supplements that fit your routine.

4. Serve & Enjoy: Pour the shake into a glass, give it a quick stir, and enjoy! It’s packed with protein and collagen to fuel your body and support your joints, skin, and overall wellness.
   
   

Why Use Kitchen Ready Collagen in Your Protein Shake?

• Supports Joint Health: The collagen helps to promote joint elasticity, reducing stiffness and improving mobility.

• Enhances Skin Health: Collagen supports skin elasticity and hydration, making it great for maintaining a youthful glow.

• Improves Hair and Nail Growth: Collagen boosts hair strength and helps prevent nail breakage.

• Complete Protein Profile: Combining collagen with regular protein powder ensures you’re getting a full spectrum of amino acids for optimal muscle recovery and overall health.

Nutritional Facts (per serving):

• Calories: 350-400 kcal (depending on milk choice and added sweeteners)

• Protein: 25-30g (from protein powder, collagen, and almond butter)

• Carbohydrates: 35-40g (from banana, almond milk, and optional honey/maple syrup)

• Dietary Fiber: 5-7g (from chia seeds and banana)

• Sugars: 15-20g (natural sugars from banana and honey/maple syrup)

• Fat: 15-18g (from almond butter and chia seeds)

Saturated Fat: 1.5-2g (depending on nut butter used)

• Omega-3 Fatty Acids: 2-3g (from chia seeds)

• Cholesterol: 0-10mg (depending on the type of protein powder and milk used)

• Calcium: 200-300mg (from almond milk, depending on the brand)

• Iron: 1-2mg

• Sodium: 150-250mg (depending on the protein powder and almond milk)

• Vitamin A: 2-4% of daily value (from almond milk)

• Vitamin C: 10% of daily value (from banana)

Key Benefits of This Shake:

• High in Protein: Great for muscle repair, recovery, and overall wellness.

• Rich in Healthy Fats: Provides long-lasting energy and supports brain and heart health.

• Loaded with Collagen: Supports joint flexibility, skin elasticity, and hair/nail health.

• Good Source of Fiber: Helps with digestion and keeps you feeling full.

• Low in Saturated Fat and Cholesterol: A heart-healthy, balanced snack or meal replacement

Enjoy this delicious, nutritious shake any time of the day, whether you’re starting your morning or refueling after a workout! The addition of Kitchen Ready Collagen will help keep your skin glowing and your joints in tip-top shape.