Classic Golden Milk Latte
A warming, anti-inflammatory latte with deep spice notes — the gold standard of turmeric drinks.
Serves: 1
Ingredients
• 1 tsp turmeric powder
• 250 ml oat milk (or milk of choice)
• ½ tsp cinnamon
• ¼ tsp ground black pepper
• ¼ tsp ground ginger
• 1 star anise
• 1 tsp raw honey or maple syrup
Method
1. Warm the milk: Add oat milk to a small saucepan over medium-low heat. Do not boil — warm until steaming (approx. 3 min).
2. Add the spices: Whisk in turmeric, cinnamon, black pepper, ginger, and star anise. Stir continuously for 2 minutes.
3. Sweeten: Remove from heat. Stir in honey. Remove the star anise.
4. Froth and serve: Pour into your cup. Froth with a milk frother for 30 seconds. Dust with cinnamon to finish.
Tip: Black pepper is non-negotiable — piperine increases curcumin absorption by up to 2000%. Add a pinch of cardamom for extra spice.
Health Facts
★ Turmeric (curcumin): Potent anti-inflammatory that rivals ibuprofen in some studies. Supports joint health and reduces oxidative stress.
★ Cinnamon: Helps regulate blood sugar levels and supports healthy insulin response.
★ Ginger: Eases nausea, supports digestion, and has powerful antioxidant properties.
★ Black pepper (piperine): Dramatically increases curcumin bioavailability — without it, most turmeric passes through unabsorbed.