• 1 banana • ½ teaspoon grated fresh ginger • ½ teaspoon grated fresh turmeric • ¼ cucumber • ¼ pineapple • 1 tablespoon hemp seeds • juice of ½ lemon • 1 scoop protein plus smoothie mix • ½ cup of coconut water • ½ cup of coconut milk
Instructions
Add all ingredients to a blender and blend until smooth.
Enjoy within 20 minutes post-workout.
Editor’s Note “Hemp seeds add a protein punch and produce a creamy smoothie.”
