Turmeric Energy Balls
No-bake, high-protein snack balls with a golden anti-inflammatory kick. Batch once, snack all week.
Makes: 12
Ingredients
• 1 cup rolled oats
• ½ cup natural nut butter (almond or peanut)
• 3 tbsp raw honey or maple syrup
• 1 tsp turmeric powder
• ½ cup dark chocolate chips
• ¼ tsp ground black pepper
• ¼ tsp ground cinnamon
• Pinch of salt
Method
1. Mix ingredients: Combine oats, nut butter, honey, turmeric, black pepper, cinnamon, and salt. Mix until a sticky dough forms.
2. Add chocolate chips: Fold in dark chocolate chips.
3. Chill: Refrigerate the mixture for 20 minutes to firm up.
4. Roll and set: Roll into 12 balls. Refrigerate for at least 30 minutes before eating.
Tip: If too dry, add more honey or nut butter. If too wet, add more oats. Keeps in the fridge for 1 week or freeze for 1 month.
Health Facts
★ Oats (beta-glucan): Slow-release carbohydrates provide sustained energy without blood sugar spikes. Supports healthy cholesterol levels.
★ Almond/peanut butter: Rich in vitamin E, magnesium, and healthy monounsaturated fats. High protein keeps you full between meals.
★ Dark chocolate (flavonoids): Powerful antioxidants that support heart health, improve blood flow, and may enhance mood via serotonin.
★ Turmeric in fat: Combined with nut butter, curcumin absorption is maximised — making these balls more than just a tasty snack.