Creamy overnight pudding with a golden glow — meal prep ready and naturally sweet.
Serves: 2
Ingredients
• 4 tbsp chia seeds
• 300 ml coconut milk
• 1 tsp turmeric powder
• 1 tbsp maple syrup
• ½ tsp vanilla extract
• ¼ tsp ground black pepper
Method
1. Mix the base: Whisk together coconut milk, turmeric, maple syrup, vanilla extract, and black pepper until smooth.
2. Add chia seeds: Stir in chia seeds. Mix well, then stir again after 5 minutes to prevent clumping.
3. Refrigerate overnight: Cover and refrigerate for at least 6 hours until thick and set.
4. Serve: Stir before serving. Top with fresh mango, toasted coconut, or a drizzle of honey.
Tip: Shake or stir well before the overnight rest to ensure even distribution.
Health Facts
★ Chia seeds: One of the richest plant-based sources of omega-3 fatty acids. High in fibre, supporting gut health and satiety.
★ Turmeric: Curcumin supports liver function and helps the body naturally detoxify.
★ Coconut milk: Contains medium-chain triglycerides (MCTs) which are quickly converted to energy.
★ Black pepper: Enhances curcumin absorption, ensuring your body gets maximum benefit from turmeric.
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