Turmeric Roasted Cauliflower
Crispy, caramelised edges with a golden spiced coating. The best side dish you're not making enough.
Serves: 4
Ingredients
• 1 kg cauliflower, cut into florets
• 2 tbsp olive oil
• 1½ tsp turmeric powder
• 1 tsp ground cumin
• ½ tsp smoked paprika
• ¼ tsp ground black pepper
• 1 tsp salt
Method
1. Preheat oven: Preheat oven to 220°C (200°C fan). Line a large baking tray.
2. Season florets: Toss cauliflower with olive oil, turmeric, cumin, smoked paprika, pepper, and salt until evenly coated.
3. Roast: Spread in a single layer. Roast for 25–30 minutes, flipping halfway, until golden and caramelised.
4. Serve: Serve hot. Pairs well with yoghurt dip, tahini, or as a side to any protein.
Tip: Don't overcrowd the tray — space florets out so they roast, not steam. Flip halfway for even caramelisation.
Health Facts
★ Cauliflower: Excellent source of vitamin C, K, and folate. High in choline which supports brain health and liver detoxification.
★ Turmeric + heat: Gentle roasting does not significantly degrade curcumin and actually improves its flavour profile.
★ Smoked paprika (capsaicin): Contains antioxidants including vitamin A and carotenoids that support eye and skin health.
★ Cumin: Supports digestive enzyme activity, may help reduce LDL cholesterol, and is rich in iron.