Chronic inflammation is a key contributor to many debilitating health conditions, including Alzheimer’s, dementia, and autoimmune diseases like osteoarthritis. Dementia is a growing health concern in Australia, with significant increases projected in the coming decades.

Key statistics include:

• Current Prevalence: As of 2024, over 421,000 Australians are living with dementia.

• Projected Growth: This number is expected to rise to more than 812,500 by 2054, representing a 93% increase.

• Leading Cause of Death: Dementia is projected to become Australia's leading cause of death, surpassing heart disease.

These figures highlight the urgent need for effective strategies to address and manage dementia's impact on individualsThe earlier we recognise the role of inflammation in cognitive decline, the better equipped we are to make proactive choices to protect our future health.Taking charge of your health through nutrition isn’t just about feeling better today—it’s about protecting your future. Start your journey with The Smart Plate and give your body the tools it needs to thrive.

It’s Backed by Science.

For years, natural health experts have understood that chronic inflammation is the root cause of many common health issues, from joint pain and autoimmune disorders to cognitive decline and digestive problems. And now, medical research is catching up, confirming what we’ve known all along: inflammation plays a major role in our overall health.

The good news? You don’t have to accept it as a permanent part of your life. It’s not about restrictive diets or bland, tasteless meals. It’s about making nourishing, anti-inflammatory choices that can help you feel better, improve your health, and protect your future.

Introducing: The Smart Plate Cookbook—Your Guide to Eating for Healing, Energy & Vitality

Inside this FREE cookbook, you’ll get:

  • 50+ Anti-Inflammatory Recipes – Easy, delicious meals that work with your body, not against it.

  • The Science of Inflammation (Without the Jargon) – Finally, understand why your body feels the way it does—and how to fix it.

  • The Brain-Inflammation Connection – What to eat to protect your memory, sharpen your focus, and feel more “you” again.

  • Turmeric: Nature’s Most Powerful Anti-Inflammatory – How to use it properly for maximum healing.

  • Real, Wholesome Ingredients – No weird superfoods, no hard-to-find stuff—just real food that makes a real difference.

The Smart Plate Cookbook Is 100% Free

Because you deserve to wake up without pain. You deserve to feel sharp, strong, and full of energy. You deserve to enjoy food that heals instead of harms.

About Kirsty

Building on the success of my e-books, Cooking with Turmeric, The Balanced Plate, (Eating for Hormonal Health), I’m thrilled to introduce The Smart Plate Cookbook—a straightforward, tasty, and practical guide to anti-inflammatory nutrition. This cookbook is crafted to help reduce pain, increase energy, and support brain health, providing a proactive approach to safeguarding against neurological diseases.