FREE - The Smart Plate

Meet the Author: Kirsty Strowger

Kirsty Strowger, founder of Nature’s Help and Turmeric Australia, has been a pioneer in natural health and wellness for over a decade. With a passion for evidence-based nutrition and holistic healing, Kirsty has dedicated her career to empowering individuals to take charge of their health with scientifically backed, natural solutions.

Following the success of her first book, The Balanced Plate: Hormone Balancing Cookbook, Kirsty now shares her expertise in anti-inflammatory nutrition to help you reclaim your health—one meal at a time.

Join thousands of others who are transforming their health with the healing power of food!

Download Your FREE Anti-Inflammatory Cookbook Now & Start Your Healing Journey Today!

Discover the Healing Power of Food with Kirsty Strowger’s Anti-Inflammatory Cookbook!

Chronic inflammation is at the heart of many modern health issues, including arthritis, autoimmune diseases, digestive problems, brain fog, and even Alzheimer’s disease. The anti-inflammatory diet is rooted in science and has been backed by centuries of traditional medicine, helping people naturally reduce pain, improve digestion, enhance brain function, and prevent disease.

With rising rates of autoimmune disorders, dementia, and metabolic diseases, doctors and researchers have increasingly focused on the strong connection between diet and inflammation. Studies show that certain foods trigger the body’s inflammatory response, while others provide healing and anti-inflammatory benefits. This has led to the rapid rise in popularity of the anti-inflammatory diet, with thousands around the world experiencing improved energy, less pain, and better long-term health by simply changing their eating habits.

By removing processed foods, sugars, and inflammatory oils, and replacing them with nutrient-dense whole foods rich in antioxidants, omega-3s, and polyphenols, you can restore balance, heal your body, and thrive. And the best part? It’s easy, satisfying, and incredibly delicious especially with the right recipes!

Download your FREE copy of The Anti-Inflammatory Cookbook by Kirsty Strowger, the founder of Nature’s Help and Turmeric Australia. Packed with 50+ easy, nutrient-rich recipes, this cookbook is your ultimate guide to eating for healing, longevity, and vitality.

What You’ll Get Inside This FREE Cookbook:

• 50+ Anti-Inflammatory Recipes – Delicious, easy-to-make meals designed to support gut health, brain function, and overall well-being.
  
• The Science of Inflammation – Understand how chronic inflammation is linked to autoimmune diseases, joint pain, and neurodegenerative conditions.
  
• The Brain-Inflammation Connection – Learn how specific foods can support brain health and reduce the risk of Alzheimer's, dementia, and depression.
  
• Turmeric: The Ultimate Superfood – Discover why turmeric is a game-changer for fighting inflammation and how to use it to its full potential.
  
• Simple, Real-Food Ingredients – No complicated recipes—just wholesome, healing foods that taste amazing!