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Whether it be from age, arthritis, sporting injuries or accidents, 9 of 10 of us will suffer the debilitating effects of joint pain at some point in our lives.
From minor aches to crippling chronic soreness, joint pain not only affects us physically, it can impact on our mobility, limiting our social and working lives, and have a detrimental effect on our overall emotional wellbeing.
The main cause of joint pain is inflammation, which is a breakdown of cellular tissue and is the body’s natural response to heal itself after an injury or infection. The site of the injury becomes painful, red and hot due to increased blood flow and sensitivity. And there is often some swelling and a temporary loss of mobility. This is known as acute inflammation.
However, there is a secondary form of inflammation known as chronic inflammation. This is not part of the body’s natural healing process, but is where all the cellular responses to an injury continually occur. It can happen anywhere in the body, from bones and joints to internal organs and even the brain.
The causative effects of chronic inflammation are many and varied and have been linked to everything from arthritis and cardiovascular conditions to autoimmune diseases and even mental health.
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Whether acute or chronic, many people suffer in silence or take a range of anti-inflammatory drugs to try to combat the debilitating effects of inflammation, so they can try to live life as normal as possible.
But there is a better way.
a natural, inexpensive and non-toxic solution … Turmeric!
Naturopath, author and health educator Mona Hecke is passionate about helping people understand the power of nutrition in their everyday lives.
She says one of the best ways she knows how to combat inflammation is with turmeric.
“In my clinic each day I see patients who could benefit from its remarkable anti-inflammatory effects,” says Mona.
“Understanding how turmeric works in the body is crucial for anyone suffering from chronic inflammation or joint pain.”
– Mona Hecke
Turmeric is a colourful spice that has been used in foods and for its medicinal properties for thousands of years, and it is derived from grinding up the dried root (rhizome) of the turmeric.
Turmeric is quite distinct in its colour, flavour and it is very well known for its anti-inflammatory and anti-oxidant effects. This is primarily due to one of its prominent active ingredients, curcumin. Just like vitamin C is to oranges, curcumin is to turmeric.
Curcumin is a polyphenol and in the plant world, it is the nutrient that is responsible for protecting turmeric from solar radiation, fungal disease and other kinds of damage. In the human body, curcumin has been shown to have a range of incredible medicinal benefits, one of which is its anti-inflammatory properties.
Curcumin has been shown to suppress many molecules known to play major roles in inflammation such as immune system proteins known as cytokines.
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Turmeric is also jam-packed with over 15 other nutrients that are extremely beneficial for our bodies and aid in reducing the effects of inflammation. These include niacin, folate, potassium, calcium and zinc as well as Vitamins A, C, E and K.
“The best remedy is to always treat the underlying cause of inflammation,” says Mona. “That way you’ll get on top of your health sooner and get to feeling like your old self again.”
THE BEST WAY TO GET THE BENEFITS OF TURMERIC
As one of the best known nutritional foods, turmeric has been used in curries and stir-fries across India and Asia for centuries.
But unless you eat a mountain of curry every day, food alone is not going to be enough to deliver the remarkable medicinal effects of turmeric.
Supplements are the answer
Nature’s Help Organic Turmeric capsules is one of the best ways to get the benefits of turmeric on a daily basis. Packed with turmeric, and its active ingredient curcumin, these capsules also contain black pepper and ginger, which aids in the efficient absorption, digestion and circulation of turmeric into the cells.
Each capsule contains 680mg of organic turmeric. Two capsules taken twice daily with food is perfect to get all the preventative and medicinal benefits of turmeric into your body.
For anyone suffering from chronic joint pain, arthritis, reduced mobility and stiffness in ligaments and muscles, Nature’s Help Organic Turmeric might be the perfect anti-inflammatory you’ve been looking for.
TURMERIC CAN HELP MORE THAN JUST SORE JOINTS
As indicated above, inflammation goes way beyond sore joints. It can manifest on many different forms including gut problems, skin conditions, headaches, migraines, even lack of sleep, depression and stress!
Chronic inflammation is linked to many gut complaints such irritable bowel syndrome, Crohn’s disease, colitis and gastritis.
And due to the gut’s incredible connection with the brain, mental illness is also a condition linked with chronic inflammation.
“The gut is the centre of our internally universe,” says Mona. “Eighty percent of the body’s serotonin, which is a ‘feel good’ hormone, is produced in our gut, and there are 400 times more pathways from our gut to our brain than there is from our brain to our gut, so our gut really is the ‘master brain’ of our universe and our wellbeing.”
“People dealing with any of those inflammatory conditions that cause pain and discomfort in the gut can be infinitely helped with a product as great as turmeric.”
“Likewise, turmeric can really down regulate the inflammation effects that affect anxiety, depression and many mental illness conditions.”
Current scientific research also shows turmeric, and its powerful active ingredient curcumin, is also showing amazing potential to combat types of cancer, Alzheimer’s Disease as well as a whole range of age-related chronic and cognitive diseases.
With some health professionals professing turmeric to be the most effective nutritional supplement ever, it is little wonder turmeric is the world’s fastest growing nutritional food with millions of people supplementing it into their diets to help combat inflammation, prevent age-related conditions and increase their overall wellbeing.
Please Note: This article is not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.