Soups

Prep: 15 mins | Cook: 30 mins | Total: 45 mins | Serves: 4 Total Carbs: 25g (approx. per serving) Total Calories: 150 (approx. per serving) Ingredients: 1 tablespoon olive oil...

Prep: 10 mins | Cook: 40 mins | Total: 50 mins  Serves: 4 Total Carbs: 30g (approx. per serving) Total Calories: 180 (approx. per serving) Ingredients: 1 tablespoon olive oil 1...

Prep: 10 mins | Cook: 30 mins | Total: 40 mins | Serves: 4 Total Carbs: 22g (approx. per serving) Total Calories: 160 (approx. per serving) Ingredients: 1 tablespoon olive oil...

Prep: 10 mins | Cook: 25 mins | Total: 35 mins  Serves: 4 Total Carbs: 18g (approx. per serving) Total Calories: 140 (approx. per serving) Ingredients: 1 tablespoon coconut oil 1...

Prep: 15 mins | Cook: 25 mins | Total: 40 mins | Serves: 4 Total Carbs: 15g (approx. per serving) Total Calories: 110 (approx. per serving) Ingredients: 1 tablespoon olive oil...

Prep / Cook / Total    -    15 / 2h / 2:15h Ingredients 1.5kg organic chicken 1 small head garlic, sliced horizontally, plus 3 garlic cloves, finely chopped, extra...

Prep / Cook / Total    -    10 / 15 / 25min Ingredients 5 oz cherry tomatoes, rinsed and cut in halves 1 can diced tomatoes with their sauce...

Prep / Cook / Total    -    10 / 15 / 25min Ingredients 1-2 tablespoons oil 1 onion, diced 1- 2 tablespoons fresh ginger, grated or finely minced 4-5...

Prep / Cook / Total     -     20 / 40 / 60min Ingredients • 2 tablespoons coconut oil• 1 large onion brown, chopped• 2 tablespoons ginger, freshly grated• 1...

Prep / Cook / Total     -     15 / 35 / 50min Ingredients • 3 carrots• 1 white onion• 3 cloves garlic minced• 1 inch piece of fresh ginger finely grated• 2 inch piece of...

Prep / Cook / Total    -    5 / 25 / 30min Ingredients 2 tablespoons olive oil half an onion, chopped 2 cloves garlic, chopped 1 head of cauliflower, chopped into about 5 cups of chunks or...