Other Natural Alternatives to Consider
These live bacteria—found in supplements or in fermented foods like yoghurt and kefir— aid in maintaining a healthy balance of bacteria within the gut. Is has been suggested that a healthy gut can greatly reduce flare-ups of IBS in many people.
Getting more fibre, either through food or supplements, does seem to improve some cases of IBS. Different types of fibre—including psyllium, wheat bran, and calcium polycarbophil— have had promising results in studies. Foods high in fibre—such as beans, fruits, vegetables, and whole grains—are typically low-calorie and full of vitamins and other nutrients and can easily be added into your daily diet.
Of all the herbal remedies, peppermint oil seemed to have the most promising results in clinic trials. Peppermint oil is thought to be a natural anti-spasmodic, and it seems to be beneficial specifically for those who do have a lot of pain due to IBS.
These supplements may not be overly common; however, studies have shown that they can be extremely helpful in reducing symptoms of IBS. Our bodies naturally produce digestive enzymes, however, if we don’t have enough of a certain type of enzyme, the food that enzyme is programmed to breakdown isn’t, causing an irritation within the digestive system.
While stress relief may not come in a bottle, it’s one of the most important natural remedies to consider when dealing with IBS. Sometimes stress worsens symptoms and sometimes symptoms worsen stress. You can’t always modify your stressors, but you can modify your response to that stress.
There are many foods that have shown to have anti-inflammatory properties which may help reduce symptoms of IBS. With the rise in natural remedies, alternative therapies and eating for healthy diets, it is no surprise that more studies are being conducted on these foods.
The below foods have shown to possess high levels of anti-inflammatory properties.
• Olive Oil
• Fruit – Strawberries, Blueberries, Oranges
• Nuts – Almonds, Walnut
• Leafy Greens – Spinach, Kale
• Fatty Fish – Salmon, Tuna, Sardines
• Whole Grains – Brown Rice, Quinoa
• Herbs & Spices – Turmeric, Cinnamon, Cloves