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Let Food Be Thy Medicine

Let Food Be Thy Medicine

Kirsty Strowger

The History Considered to be one of the most influential figures in the history of medicine, Hippocrates was quoted saying, “Let food be thy medicine and medicine be thy food”....

Let Food Be Thy Medicine

Kirsty Strowger

The History Considered to be one of the most influential figures in the history of medicine, Hippocrates was quoted saying, “Let food be thy medicine and medicine be thy food”....

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Lets Talk About IBS

Lets Talk About IBS

Kirsty Strowger

Irritable bowel syndrome (IBS) affects 1 in 5 Australians and is twice as common in females than males. IBS is characterized by abdominal pain, bloating, abnormal contractions in the bowel,...

Lets Talk About IBS

Kirsty Strowger

Irritable bowel syndrome (IBS) affects 1 in 5 Australians and is twice as common in females than males. IBS is characterized by abdominal pain, bloating, abnormal contractions in the bowel,...

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Being an Active Senior

Being an Active Senior

Kirsty Strowger

Being an Active Senior Older people make up a considerable proportion of Australia’s population—in 2017, over 1 in 7 people were aged 65 and over. With the life expectancy age...

Being an Active Senior

Kirsty Strowger

Being an Active Senior Older people make up a considerable proportion of Australia’s population—in 2017, over 1 in 7 people were aged 65 and over. With the life expectancy age...

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Turmeric for Cuts, Burns & Skin Irritations

Turmeric for Cuts, Burns & Skin Irritations

Kirsty Strowger

What is Skin Irritation? It is common knowledge to many that skin is an organ of our body, but did you know it’s the largest organ of the body and...

Turmeric for Cuts, Burns & Skin Irritations

Kirsty Strowger

What is Skin Irritation? It is common knowledge to many that skin is an organ of our body, but did you know it’s the largest organ of the body and...

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Combating Restless Leg Syndrome

Combating Restless Leg Syndrome

Kirsty Strowger

If you’re one of the 7% of Australians who suffer from RLS (Restless Leg Syndrome), you will understand the frustration associated with the symptoms. People with RLS feel uncomfortable sensations...

Combating Restless Leg Syndrome

Kirsty Strowger

If you’re one of the 7% of Australians who suffer from RLS (Restless Leg Syndrome), you will understand the frustration associated with the symptoms. People with RLS feel uncomfortable sensations...

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Magnesium – Topical vs. Oral

Magnesium – Topical vs. Oral

Kirsty Strowger

Adequate magnesium levels are critical to overall health. Unfortunately, today, 80% of adults are deficient in magnesium. Knowing these staggering rates of deficiency, it’s no wonder that there are a...

Magnesium – Topical vs. Oral

Kirsty Strowger

Adequate magnesium levels are critical to overall health. Unfortunately, today, 80% of adults are deficient in magnesium. Knowing these staggering rates of deficiency, it’s no wonder that there are a...

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