Turmeric Masala

Turmeric Masala

Prep / Cook / Total    -    10 / 15 / 25min


  • 1 tbsp coconut oil
  • 1 white onion diced
  • 1 clove garlic diced
  • 1 tbsp turmeric powder
  • ½ tsp cumin
  • 1 tbsp garam masala
  • 2-inch ginger diced
  • 400ml coconut milk
  • 400g tomatoes quartered
  • 300g sweet potato 2-inch cubes
  • 100g green beans
  • 100g broccoli
  • 100g frozen peas
  • 15g fresh coriander
  • Optional – Can be made with your favourite protein as well.



  • In a deep pan add the coconut oil, white onion, garlic, turmeric, cumin, garam masala and ginger and sauté on a medium heat for 3-4 minutes until the spices are completely coating the rest and starting to dry out.
  • Add the coconut milk, chopped tomatoes, and leave on a medium heat with the lid on for 5 minutes.
  • Add the sweet potato and leave with the lid on for another 7 minutes.
  • Take the lid off and add the green beans, broccoli, and peas and leave for 3 minutes until they become soft.
  • Take off the heat when all vegetables are soft and stir in the fresh coriander.
  • Serve with brown rice and garnish with coriander.

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