This fresh, nourishing Lemon Herb Chicken Bowl is loaded with lean protein, colourful veg, healthy fats—and a sneaky scoop of Collagen Protein Powder to support muscle repair, gut lining integrity, and skin glow. It’s the perfect post-Pilates or midday pick-me-up for strong, healthy, energised women.
Ingredients (Serves 2):
For the Chicken:
- 2 small chicken breasts
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- ½ tsp dried oregano
- Salt + pepper to taste
For the Collagen Dressing:
- 2 tbsp Greek yoghurt (or coconut yoghurt)
- 1 scoop (approx. 10g) Collagen Protein Powder
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tbsp water (to thin if needed)
- Salt + pepper to taste
For the Bowl:
- 1 cup cooked quinoa or brown rice
- ½ avocado, sliced
- 1 cup baby spinach or rocket
- ¼ cucumber, sliced
- 1 small carrot, grated
- Fresh parsley (optional)
Instructions:
- Marinate the chicken: Combine olive oil, lemon juice, garlic powder, oregano, salt and pepper. Coat chicken and let it marinate for at least 15 minutes.
- Cook chicken: Grill or pan-sear chicken until golden and fully cooked. Slice into strips.
- Make the collagen dressing: Whisk all dressing ingredients together until smooth.
- Assemble the bowls: Start with quinoa or rice, then layer on the greens, veggies, avocado, and sliced chicken.
- Drizzle with collagen dressing and sprinkle with parsley. Serve fresh.
Nutritional Information (Per Serve):
- Calories: 420–480 kcal
- Protein: 35g+
- Fat: 18g
- Carbs: 30g
- Fibre: 6g
- Collagen: 10g
Health Benefits:
- Muscle Support – Chicken + collagen = powerful protein combo for muscle repair and lean strength.
- Gut Health – Collagen helps maintain gut lining integrity while yoghurt adds natural probiotics.
- Skin & Joint Nourishment – The amino acids in collagen fuel skin elasticity and joint mobility.
- Balanced Energy – Healthy fats and fibre help stabilise blood sugar and prevent crashes.
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