This fresh, nourishing Lemon Herb Chicken Bowl is loaded with lean protein, colourful veg, healthy fats—and a sneaky scoop of Kitchen Ready Collagen Protein Powder to support muscle repair, gut lining integrity, and skin glow. It’s the perfect post-Pilates or midday pick-me-up for strong, healthy, energised women.
Ingredients (Serves 2):
For the Chicken:
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2 small chicken breasts
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1 tbsp olive oil
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1 tbsp lemon juice
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1 tsp garlic powder
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½ tsp dried oregano
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Salt + pepper to taste
For the Collagen Dressing:
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2 tbsp Greek yoghurt (or coconut yoghurt)
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1 scoop (approx. 10g) Kitchen Ready Collagen Protein Powder
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1 tbsp lemon juice
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1 tsp Dijon mustard
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1 tbsp water (to thin if needed)
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Salt + pepper to taste
For the Bowl:
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1 cup cooked quinoa or brown rice
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½ avocado, sliced
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1 cup baby spinach or rocket
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¼ cucumber, sliced
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1 small carrot, grated
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Fresh parsley (optional)
Instructions:
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Marinate the chicken: Combine olive oil, lemon juice, garlic powder, oregano, salt and pepper. Coat chicken and let it marinate for at least 15 minutes.
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Cook chicken: Grill or pan-sear chicken until golden and fully cooked. Slice into strips.
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Make the collagen dressing: Whisk all dressing ingredients together until smooth.
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Assemble the bowls: Start with quinoa or rice, then layer on the greens, veggies, avocado, and sliced chicken.
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Drizzle with collagen dressing and sprinkle with parsley. Serve fresh.
Nutritional Information (Per Serve):
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Calories: 420–480 kcal
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Protein: 35g+
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Fat: 18g
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Carbs: 30g
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Fibre: 6g
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Collagen: 10g
Health Benefits:
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Muscle Support – Chicken + collagen = powerful protein combo for muscle repair and lean strength.
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Gut Health – Collagen helps maintain gut lining integrity while yoghurt adds natural probiotics.
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Skin & Joint Nourishment – The amino acids in collagen fuel skin elasticity and joint mobility.
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Balanced Energy – Healthy fats and fibre help stabilise blood sugar and prevent crashes.
