Weight Loss Pens: Essential Supplements Women Shouldn’t Skip

Starting one of the popular weight loss pens—whether it’s Ozempic, Wegovy, Mounjaro, or another “skinny pen”—means your appetite will shrink on purpose. That’s great for weight loss, but it also means you’re suddenly not eating your usual Recommended Dietary Intake (RDI). Less food = fewer nutrients, and often not enough protein. This is why so many women report hair shedding, dry or dull skin, brittle nails, fatigue, and even “keto breath.”

Semaglutide (the active ingredient in Wegovy and Ozempic) works by lowering appetite. One clinical trial found it “reduced energy intake [and] appetite and improved control of eating.”

Why Side Effects Show Up (and How to Head Them Off)

Hair Shedding – the “Why Now?” Bit

Rapid weight loss often triggers telogen effluvium, a temporary shedding phase that kicks in 2–3 months after a big stressor (like calorie restriction). Research confirms: “anagen hair follicles… enter the telogen phase prematurely… [leading] to diffuse hair loss about 2–3 months after the event.” Emerging reports also link GLP-1 weight loss treatments to increased cases of hair loss—not from the drug itself, but because of nutrient gaps.

Dry Skin & Dull Complexion

Cutting calories can lower your intake of vitamin C, zinc, and essential fatty acids. These are crucial for collagen formation and skin health. No surprise then that many women notice their skin looks tired, drier, and less elastic. RCTs (randomised controlled trials) show collagen peptides significantly improve skin hydration and elasticity within 12 weeks.

“Keto Breath”

Eating fewer carbs can push the body into mild ketosis, which produces ketones like acetone. Acetone is exhaled—hence that tell-tale fruity “keto breath.”

Protein, Portions & Protecting Muscle — The Non-Negotiables

The baseline RDI of protein for women is about 0.75 g per kg/day (around 46 g/day for an average adult). But this is the bare minimum.

 For weight loss, protecting lean mass, and keeping your metabolism strong, aim for 1.2–1.6 g protein per kg/day. This higher intake:

• Preserves muscle tissue during calorie restriction
• Keeps you fuller for longer
• Supports skin, hair, and nails

Example:

• A woman weighing 80 kg needs ~60 g/day at the baseline RDI.
• For healthy weight loss, she should aim for 96–128 g/day.

This is where supplementation becomes critical.

The Smart Supplement Stack from Turmeric Australia

1) Kitchen Ready Collagen — 14.4 g Protein Per Serve

Collagen is the easiest way to push your daily protein up without forcing down big meals.

• Each scoop delivers 14.4 g of pure protein
• Blends seamlessly into coffee, smoothies, oats, or soups
• Zero taste, no grit, dissolves completely

Clinical trials show collagen improves skin hydration and elasticity within 12 weeks. And because appetite is down on weight loss pens, collagen ensures you still hit your protein goals and protect lean muscle.

2) Ultra Magnesium Super Blend

Magnesium is one of the hardest-working minerals in the body. It’s a cofactor in over 300 enzyme systems and is essential for energy, muscle function, and nervous system balance.

• Supports muscle relaxation & prevents cramps
• Boosts ATP energy production
• Promotes better sleep and recovery

Studies show magnesium (including L-threonate forms) improves sleep quality—perfect when weight loss pens disrupt normal patterns.

3) Revitalise Hair, Skin & Energy

Revitalise is our nutrient insurance policy for glow and vitality when your food intake drops. Packed with biotin, vitamin C, kelp, and milk thistle, it covers the gaps that dieting creates.

• Biotin deficiency is directly linked to hair loss and brittle nails
• Vitamin C supports collagen production for skin firmness
• Botanicals help fight oxidative stress and fatigue

4) Moringa Leaf Capsules

Moringa is a nutrient-dense superfood—rich in amino acids, vitamins A, C, E, calcium, potassium, and iron. Its leaves are 23–29% protein (dry weight).

• Human studies show moringa supplementation reduces BMI, waist size, triglycerides, and LDL cholesterol
• Acts as a whole-food nutrient back-up when calorie intake is cut

Your Daily Supplement Routine (Easy & Effective)

• Morning: Moringa Leaf Capsules — metabolism & antioxidant kick-start
• Breakfast / Mid-Morning: Kitchen Ready Collagen Protein 2–3 serves (28.8grams to 43.2grams) — first big protein hit
• ✨ Lunch: Revitalise Hair, Skin & Energy — absorb beauty nutrients with food
• Afternoon / Evening: Kitchen Ready Collagen Protein (2–3 serves) — second protein hit for repair & satiety
• Night: Ultra Magnesium Super Blend — relax, restore, and improve sleep

Why This Routine Works

• Morning moringa energises and nourishes.
• Collagen split into two doses ensures you reach 86 g protein just from supplementation.
• Revitalise at lunch delivers beauty nutrients when absorption is optimal.
• Magnesium at night resets your nervous system for deep recovery.

FAQs

Why am I losing muscle on a weight loss pen?
Without enough protein, your body taps into lean tissue. Aim for ~1.6 g/kg/day.

Why does my breath smell odd?
Ketones (including acetone) cause “keto breath” when carbs are very low.

Is hair loss permanent?
No—telogen effluvium is usually temporary and resolves as intake normalises.

Does collagen actually help skin?
Yes—multiple RCTs show collagen peptides improve hydration and elasticity within 8–12 weeks.

Why is magnesium so important?
It powers 300+ processes, including energy production, muscle function, and sleep regulation.

Bottom Line

Weight loss pens like Wegovy, Ozempic, and Mounjaro suppress appetite—but they don’t reduce your need for nutrients. Without supplementation, many women notice hair loss, dry skin, brittle nails, fatigue, and muscle loss.

Protect yourself with Turmeric Australia’s smart stack:

• Kitchen Ready Collagen — protein protection
• Ultra Magnesium — energy, sleep & muscle support
• Revitalise — beauty nutrients & vitality
• Moringa Leaf — nutrient-dense whole-food booster

With the right supplements, weight loss isn’t just about a smaller number—it’s about staying strong, vibrant, and healthy inside and out.

 

Disclaimer:
We do not sell or promote Ozempic, Wegovy, Mounjaro, or any GLP-1 weight loss medications. This article is intended for informational purposes only to help support nutritional needs during periods of reduced appetite. Please consult your healthcare provider before making any changes to your medication or supplement routine.