Organic Turmeric Capsules with Black Pepper and Ginger

• Relieves still joints and muscles
• Reduces pain and inflammation
• Improves Digestion
• Supports absorption of nutrients
• Alleviates gas and bloating
• Improves flexibility and movement
• Supports healthy ageing
• Soothes acid reflux
• Improves bowel habits
• High antioxidant properties
• Natural anti-inflammatory
• Anti-viral properties
• Anti-bacterial properties
• Supports skin health and healing
• Improves general well-being

• TURMERIC - 680mg
derived from the root (rhizome) of a flowering plant of the ginger family, namely the Curcuma Longa plant. Turmeric is bursting with active ingredients, the dominant one being curcumin, which has powerful antioxidant and anti-inflammatory effects and is responsible for turmeric’s vibrant orange colour.

- Natural anti-inflammatory
- Relieves mild pain associated with rheumatoid arthritis
- Supports gallbladder and digestive health
- Supports digestive health
- Liver function support

• GINGER - 50mg
is botanically related to turmeric and shares many of its nutritional properties. It is a wonderful digestive aid as it has a calming effect on the intestines which helps relieve gas, bloating and acid reflux, while also allowing the gut to absorb more nutrients from food.

- Has a calming effect on the intestines
- Helps relieve gas and bloating
- Anti-inflammatory

• BLACK PEPPER - 5mg
is a natural digestive aid and contains piperine, which has been shown to significantly boost bio-availability, namely the amount of nutrients, such as curcumin in turmeric, that is absorbed by the body.

- Increases the bio-availability in the body
- Natural digestive aid

Turmeric harnesses the power of its anti-inflammatory and antioxidant properties to provide lasting relief to swollen and painful joints, arthritic symptoms, stiff and sore backs, headaches, period pain and so much more. There is a reason why millions of people globally incorporate Turmeric into their daily diet.

Turmeric is a fat-soluble superfood loved around the world and beneficial in its support to allow damaged tissue to heal. By taking this superior organic supplement daily, you are giving your body the opportunity to fight inflammation, prevent chronic disease, move freely, and live a healthier life.

How do I take this product?

The recommended daily intake is 4 capsules which is equivalent to 1 teaspoon. For best results take 2 capsules morning and 2 capsules evening with meals.

Consuming a smaller amount than recommended may result in little to no noticeable difference to the ailment or purpose of taking it.

What are the ingredients in this formula?

Active ingredients per capsule
• 680mg of Organic Turmeric
• 5mg Organic Piper Nigrum (black pepper)
• 50mg Organic Ginger

Does not contain:

Gluten, Wheat, Dairy, Lactose, Soy, Artificial colours, Artificial flavours, Artificial sweeteners, Bee products, Corn, Egg, MSG or any kind of nut. No fillers, additives or preservatives. Capsules are of vegetable cellulose origin and are suitable for vegetarians and vegans.

Warning:

Caution Keep out of reach of children, do not use if the seal is broken, and store below 30ºC. Due to Turmeric’s anti-coagulant properties, it is advised to stop using 2 weeks of scheduled surgery. Turmeric should not be taking other alongside blood-thinning medications without the permission of a health practitioner. If you are taking blood pressure medication, please consult your healthcare professional before taking Turmeric. Always read the label and use as directed, supplementary to a balanced diet or as directed by a healthcare professional. Keep out of reach of children.

Q: How much turmeric is in your capsules?
Each of our capsules contains 680mg of Organic Turmeric, 50mg of Organic Ginger and 5mg of Organic Black Pepper

Q: What is the daily dose of products?
Organic Turmeric Capsules: Four capsules per day with food. This is equivalent to 2,720mg or approximately 1 teaspoon of turmeric per day. Two capsules with breakfast and two capsules with dinner is the ideal daily dosage recommendation.

Q: Why do you have to take 4 capsules per day?
4 Capsules are equivalent to 1 teaspoon of turmeric. This is the recommended amount of turmeric to take to have an anti-inflammatory or medicinal effect on the body.

Q: Can I take less than 4 capsules per day?
Yes, you can, however, 4 capsules are equivalent to 1 teaspoon of turmeric. This is the recommended amount of turmeric to take to have an anti-inflammatory or medicinal effect on the body. If you take less, you might not notice any differences.

Q: What percentage of Curcumin is in your turmeric capsules?
The percentage of curcumin varies based on the species. For example, the curcumin percentage in Curcuma aromatica (used in toiletry products) is much smaller than Curcuma longa (which we commonly call as turmeric). However, typically 2.5 to 5% depends on the crop, the area, and the processing. Don’t waste hours on google trying to find turmeric with the highest percentage of curcumin. Your concern should be buying a good quality organic powder (non-adulterated one, with the required certifications etc.).

Q: How many milligrams of curcumin is in your capsules?
The short answer is 200mg per 4 capsules. Turmeric contains approximately 3.14% percent curcumin by weight. “If you want natural anti inflammatory affects, generally speaking you need to get 500 to 1,000 milligrams of curcuminoids per day.” When using the spice on its own, the common rule of thumb is that there are 200 milligrams of curcumin in one teaspoon of fresh or ground turmeric. Each of our capsules contain 1/4 teaspoon with a daily recommendation of taking 4 per day.

However, it is worth noting when extracting the curcumin from the whole food you also leave behind the many other benefits of the whole food. For example. Turmeric, whole food is high in dietary fibre, Vits B6, C & E. It is also high in iron and potassium and a good source of zinc.

Q: What is the difference between Turmeric and Curcumin?
This is a common question. The main difference between the Organic Turmeric with Black Pepper and Ginger and the Curcumin Plus is that Turmeric is the whole-food and Curcumin is a single extract found within the Turmeric root.

Q: How do I know which one to take? Which one is stronger?
Our customers generally start with the Turmeric capsules as it is the whole food as Mother Nature intended us to consume it. However, if your ailment is more severe then the curcumin extract might be a better place to start.

Q: What is the difference between Organic and Non-Organic?
Turmeric, which is grown not using any artificial pesticides, manure etc. Organic farming of turmeric will rely on natural manures such as compost etc. and biological pest control methods such as Neem oil, rather than spraying harmful pesticides which enter our body causing various health issues. Organic farming relies on methods such as crop rotation, salinity control of soil, predatory beneficial insects, turning soil after crops etc., to make sure crops are weed free but without pesticides. Similarly, the manure used on organic farms is also natural. An organic farm will use green manure or compost to make the crop healthy. As you can see the above tasks are not as easy to carry out in today’s world of easily accessible chemical pesticides and manures. Thus, organic products are generally more expensive than non-organic ones.

Q: Are your products safe for animals?
Our Organic Turmeric capsules and Organic Turmeric Powder are completely safe for humans and animals alike. We also make a Pet Probiotic powder with Turmeric. It is vegan friendly with a brothy chicken flavour.

Q: Have there be clinical studies done on turmeric?
On the website https://www.ncbi.nlm.nih.gov/pubmed (National Centre for Biotechnology Information) PubMed.gov there are over 3472 extracts from over 3000 clinical trials and over 8500 extracts on Curcumin.

Q: Can I take turmeric with other medication?
Unfortunately, we are not allowed to give out any medical advice and anyone who is on prescription medication should consult their GP before taking turmeric supplements. However, it is worth noting that Turmeric is just a food so unless you are allergic to it then there should be no reason for concern. However, turmeric can have anti-coagulant properties so if you are any kind of blood thinning medication you should speak to your GP first.

Q: What are the side effects of turmeric?
Unfortunately, we are not allowed to give out any medical advice and anyone who is on prescription medication should consult their GP before taking supplements. However, it is worth noting that Turmeric is just a food so unless you are allergic to it then there should be no reason for concern about side effects. However, turmeric can have anti-coagulant properties so if you are any kind of blood thinning medication you should speak to your GP first.

Q: Can I take turmeric with blood pressure medication?
Unfortunately, we are not allowed to give out any medical advice and anyone who is on prescription medication should consult their GP before taking supplements. However, it is worth noting that Turmeric is just a food so unless you are allergic to it then there should be no reason for concern about side effects. However, turmeric can have anti-coagulant properties so if you are any kind of blood thinning medication you should speak to your GP first.

Q: Do I need to take black pepper with turmeric?
Our capsules have black pepper in them because turmeric is not a water-soluble spice. It requires a heat spice, such as black pepper or oil to make it more bio available in the body. Clinical trials show that by adding 2mg (a pinch) of black pepper it increased the bio availability of the curcumin by 2000%.

Q: Do I need to take oil with turmeric?
No, you don’t. You can, but if you have black pepper in the mix it is no necessary. Our capsules have black pepper in them because turmeric is not a water-soluble spice. It requires a heat spice, such as black pepper or oil to make it more bio available I the body. Clinical trials show that by adding 2mg (a pinch) of black pepper it increased the bio availability of the curcumin by 2000%.

Q: Does the turmeric need to be heated before you take it?
No, it doesn’t. This is an internet myth. If you have either back pepper or oil with it, there is no benefit to heating the turmeric.

Q: Is your turmeric activated?
Yes, it is. The black pepper is the activator.

Q: Can I take the capsules and the bio-fermented liquid at the same time?
Yes, you can. There is only 900mg of turmeric in the liquids as it is primarily a pro-biotic taken for gut health. 4 Capsules are equal to 2,720mg of turmeric or one teaspoon so you can see the difference in strength by comparison.

Q: What are your capsules made of?
Plantcaps™ capsules provide a premium balance of performance and purity for the most discerning healthy lifestyle consumers. They are made of pullulan produced from tapioca through a natural fermentation process, which makes them ideal for vegetarian-minded consumers who are passionate about living a pure, organic-minded lifestyle. They have Kosher and Halal certifications and Vegetarian Society approval and are suitable for the Asian regulatory environment, especially for use in Japan. Plus, they have the best oxygen barrier of all capsule.

Q: I felt sick and had to go the toilet after taking it?
Oh, dear that is no good. This sounds like you are sensitive to turmeric and it does not agree with you and you should stop taking them immediately. We have a refund policy in place for unopened bottles when this happens. You can email us at info@natureshelp.com.au for more info on this.