Turmeric Paste | Organic Turmeric Australia

Turmeric Paste

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Turmeric Paste

Turmeric Paste Recipe for Humans and Animals


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1/2 cup (125 mls/60gms) turmeric powder

1 cup water (250 mls) PLUS 1 cup water in reserve, if needed
1/3 cup (70 mls) cold pressed Olive or Coconut oil
1 1/2 teaspoons freshly ground black pepper corns (7.5 mls/3gms)

 

Place turmeric and water in pan, stirring over gentle heat until you have a thick paste. This should take about 7-10 minutes and you may need to add additional water along the way.

 

Add the freshly ground pepper and oil AT THE END of cooking. Stir well (a whisk is ideal) to incorporate the oil and allow to cool.

 

Note: You can leave out the pepper if you cannot tolerate it. The absorption of turmeric will still be improved by cooking the paste AND by the inclusion of oil, BUT remember it will be less effective without the pepper.

 

The Golden Paste will keep for 2 weeks, refrigerated
Freeze a portion if you think you have too much to use within two weeks.

 

Use for Golden Milk, Smoothies, stir into Yoghurt, add to your dinner plate as a condiment… AND don’t forget your pet’s dinner plate or your horse feed … run wild!

 

(Originally sourced from: http://www.turmericlife.com.au/turmeric-recipes-golden-paste/)

 

 

 

Turmeric Paste for Animals


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I, as a Veterinarian, have been using Turmeric successfully for years with animals to control inflammation and pain in itchy skin conditions like allergy, atopy, arthritis, infections, age degeneration and various cancers.

 

Turmeric has been used for over 3000 years in India and is a food spice that has long been proven very safe.

 

I have seen benefits in all animals in my care: dogs, humans, horses, cattle, sheep, crocodiles, reptiles, chickens, ducks, cage birds, cats, alpacas, guinea pigs, rabbits etc.
With the limited follow up opportunity that a sole practitioner has, I asked clients to post their anecdotal results on to a Facebook page called Turmeric User Group so that I could measure results. This group currently has in excess of 80,000 members and the evidence presented by the users is overwhelmingly positive as to curative and good health supporting effects of regular use of turmeric.

 

This has given me a huge confidence boost to increase my recommendations and I have been using it to replace or reduce the dose of hard drugs like Non-Steroidal Anti-inflammatories (NSAIDS) and cortisones. It has no bad side issues and can be used in conjunction with many drugs.

 

If you want more specifics on HOW to feed Turmeric for Animals – Click HERE
If you would like to read more about what Research I’d like to pursue with regards to Turmeric for Animals – Click HERE.
If you would like to listen to a recent Radio Interview that I did about Turmeric for animals – Click HERE.
To watch How Turmeric helped our dog run again, click HERE 

 

(Originally sourced from: http://www.turmericlife.com.au/turmeric-recipes-golden-paste/)

 

 

Turmeric Paste for Humans


 

Turmeric is so popular these days and it has many health benefits: It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, clear the skin, muscle pain & many other benefits. It also aids in digestion, works as an anti-parasitic, and anti-bacterial. And it has been investigated in many studies for possible benefits in Alzheimer’s disease, cancer, arthritis, and other clinical disorders.

There are many ways that you can add turmeric to your diet, however one of the easy and tasty way is to use the turmeric paste with food. So, how do you make it? It’s actually pretty fast and easy to make.

 

1. Take it directly:
This is a popular way to enjoy your turmeric paste if you like the taste of it, take it as it is 2-3 times per day in small quantities.

 

2. Golden honey:
If you find the taste a little hard to swallow, add in some Manuka honey to your taste. We all the benefits of Manuka honey by now, so this is a winning combination.

 

3. Golden milk:
A very popular pleasant evening drink and a great winter warmer. Click HERE for the recipe

 

4. Salad dressing:
Adding a small turmeric paste to your favourite dressing really doesn’t alter the taste.
Try this great recipe to start, then get creative.
1/4 cup extra-virgin olive oil, 1/4 avocado, 1 lemon, grate 1 teaspoon of the rind and squeeze 1 tablespoon of juice, 1 tablespoon ground turmeric, 1 tablespoon raw honey, 1 minced clove of garlic, (optional) and Himalayan salt to taste. Put all ingredients a blender and blend until smooth. Click HERE for more add in anti-inflammatory dressing link.

 

5. Add to smoothies:

This is a no brainer. Simply add in half a teaspoon or more to your morning smoothie. Many personal trainers recommend adding turmeric paste to your post-workout smoothie to help with inflammation and lactic acid build-up, and ultimately recover faster.
To blend the perfect one, aim for 15 to 20 grams of protein. The rest should be carbs, and don’t forget a small amount of fat. (Start with a foundation of greens or other veggies, then add fruit, a protein source (plain yogurt, silken tofu, or whey protein powder), and a liquid, such as coconut water, juice, or almond milk. Blend with ice and nutritious extras—such as chia seeds, turmeric, or ginger. Drink up within 30 to 60 minutes after exercise to swiftly restore energy stores and repair muscle damage. Click HERE for other recipes.

 

6. Add to curries:
It’s simple enough to add turmeric paste to curries and thus it makes taking turmeric paste regular. Click HERE for a variety of recipes.

 

7. Add it to rice:
Turmeric paste can easily be added to rice. Add it after you have cooked the rice and they are still warm and moist (enables smooth distribution of paste everywhere). Click HERE for recipe.

 

8. Turmeric Anti-Inflammatory Tea:

Drink this tea when you feel yourself coming down with the cold or flu, to help your body fight off bacterial infections, and to reduce chronic inflammation in the body. Click HERE for recipe.

 

9. Add it to warm soups:
Adding a small amount of turmeric warm soup can be a great idea. It does not alter the taste and you get benefits of turmeric paste. Click HERE for our yummy broccoli and turmeric recipe

 

10. Face Masks
Turmeric mask works for acne and eczema. It reduces inflammation and redness, and promotes skin healing. Due to turmeric’s antioxidant properties, it has been used for skin rejuvenation. It helps softening lines and wrinkles, giving the face a more youthful appearance. It is also effective with rosacea – a chronic skin condition that is characterized by redness and pimples. It eases the redness and treats this disease.

 

Watch Lily Banhidy’s short Video below on How to make Golden Paste & Golden Paste Blobs (so you can take Golden Paste on the go).

 

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