Post Work Out Green Turmeric Smoothie

Post Work Out Green Turmeric Smoothie

Prep / Cook / Total    -    10 / 2 / 12min


• ½ teaspoons of turmeric powder
• 1 banana
• ½ cup of celery
• ½ cup cucumber
• ½ teaspoon ginger
• squeeze of lemon juice
• 1 cup of coconut water


For a blender:
Add all ingredients into a high-speed blender and blend.

For a juicer (cold press only):
Put the banana, celery, cucumber, and ginger into the juicer. Add coconut water to taste at the end.

This is particularly effective for relieving pain and inflammation from sore joints, menstrual cramps or as a post work out repair for your muscles.


Editor’s Note
“Being 95% water, cucumbers naturally detoxify the body. Celery juice is more powerful when the pulp is removed.”

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