A hearty and nutritious meal that’s packed with protein, collagen, and a variety of vegetables? This collagen-infused chicken soup is the perfect solution! Not only does it provide a comforting bowl of goodness, but it also supports muscle health, joint flexibility, skin health, and overall wellness. The addition of Kitchen Ready Collagen ensures you’re getting all the essential amino acids needed to promote better digestion, reduce joint pain, and maintain healthy skin. Whether you’re enjoying this as a light lunch or a cozy dinner, this soup is the perfect meal to nourish your body from the inside out.
Ingredients:
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 1 cup spinach or kale (optional, for added greens)
- 4 cups low-sodium chicken broth
- 1 cup cooked, shredded chicken (or your choice of protein)
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1/2 tsp salt (or to taste)
- 1/2 tsp pepper (or to taste)
- 1/2 cup Kitchen Ready Collagen (add to the broth)
- Juice of 1/2 lemon (optional, for added freshness)
- Fresh parsley, chopped (for garnish)
Instructions:
- Heat Olive Oil: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, cooking until softened, about 3-4 minutes.
- Add Vegetables: Add the carrots, celery, and zucchini to the pot. Stir occasionally and cook for an additional 5 minutes until the vegetables start to soften.
- Add Broth and Spices: Pour in the chicken broth and bring the mixture to a simmer. Add the dried thyme, rosemary, salt, and pepper. Stir to combine.
- Stir in Collagen: Once the soup is simmering, add the Kitchen Ready Collagen. Stir well to ensure the collagen dissolves completely in the broth. This will help improve your dog’s joint, skin, and overall health while providing an extra protein boost.
- Simmer Soup: Let the soup simmer for 20-25 minutes to allow the flavors to blend and the vegetables to cook through. You can add more water or broth if the soup becomes too thick for your liking.
- Add Protein: Add the cooked, shredded chicken (or any protein of your choice) and stir to combine. Cook for an additional 5 minutes until the protein is heated through.
- Finish the Soup: If you’re adding greens, stir in the spinach or kale and cook for 3-4 minutes until wilted. Squeeze in lemon juice for a touch of acidity and freshness.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot and enjoy!
Why This Soup is Great for You:
- High in Protein: Thanks to Kitchen Ready Collagen and the shredded chicken, this soup provides a protein boost to support muscle health, joint flexibility, and skin health.
- Packed with Vegetables: With ingredients like carrots, celery, zucchini, and spinach, this soup is rich in fiber, vitamins, and minerals to support digestion and overall well-being.
- Collagen Benefits: Collagen is great for joint health, skin elasticity, and promoting better digestion—making this soup a great option for overall health and wellness.
- Easy to Make: This recipe is simple to prepare and perfect for a comforting, nutrient-rich meal.
Nutritional Facts (per serving, assuming 4 servings):
- Calories: 280-320 kcal
- Protein: 25-30g (from chicken and collagen)
- Carbohydrates: 18-22g
- Dietary Fiber: 4-6g (from vegetables and greens)
- Sugars: 6-8g (natural sugars from vegetables)
- Fat: 12-15g
- Saturated Fat: 2-3g
- Cholesterol: 60-80mg
- Sodium: 400-600mg (depending on broth choice)
- Calcium: 50-70mg (from vegetables and broth)
- Iron: 1.5-2mg
- Omega-3 Fatty Acids: 1-2g (if using omega-rich greens like spinach)
- Vitamin A: 80-100% of daily value (from carrots, zucchini, and spinach)
- Vitamin C: 25-30% of daily value (from spinach and lemon)
Key Health Benefits:
- High in Protein: Supports muscle repair, skin health, and joint function.
- Rich in Fiber: Promotes digestive health and helps keep you fuller for longer.
- Low in Calories: Great for a light yet satisfying meal.
- Packed with Vitamins & Minerals: Supports overall health, immunity, and well-being.
- Collagen Benefits: Supports joint health, skin elasticity, and hair/nail growth.
This delicious and nutritious collagen chicken soup is not only easy to prepare but also provides essential nutrients that support your overall health. With the perfect combination of protein, fiber, and collagen, it’s a meal that both your body and taste buds will thank you for. Packed with vegetables, healthy fats, and the goodness of Kitchen Ready Collagen, this soup is an ideal option for anyone looking to boost their joint health, enhance skin elasticity, and fuel their day. So, grab your ingredients, cook up a pot of this wholesome soup, and enjoy the many health benefits with every comforting spoonful!
