Curried Pumpkin Soup with Turmeric

Curried Pumpkin Soup with Turmeric

Prep: 10 mins | Cook: 25 mins | Total: 35 mins  Serves: 4

Total Carbs: 18g (approx. per serving)
Total Calories: 140 (approx. per serving)


  • 1 tablespoon coconut oil
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 4 cups pumpkin puree
  • 3 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish (optional)


  1. Sauté the Aromatics:
    In a large pot, heat the coconut oil over medium heat. Add the chopped onion and garlic. Sauté until the onion is soft and translucent, about 5 minutes.
  2. Add Spices:
    Stir in the ground turmeric, ground cumin, and ground coriander. Cook for another 1-2 minutes until fragrant.
  3. Add Pumpkin and Broth:
    Add the pumpkin puree and vegetable broth. Stir well and bring to a boil. Reduce the heat and simmer for about 15 minutes.
  4. Add Coconut Milk:
    Stir in the coconut milk and simmer for another 5 minutes.
  5. Season and Serve:
    Season with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh cilantro if desired.

This recipe is:

  • Gluten-free
  • Vegetarian
  • Vegan

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