Creamy Turmeric Red Lentil Soup

Health Benefits First:

  • Naturally anti-inflammatory and immune-boosting with turmeric and ginger

  • High in fibre and plant-based protein from red lentils

  • Supports gut health and hormone balance with warming spices and healthy fats

  • Comforting, creamy, and satisfying — without the dairy

  • Perfect for winter wellness, bloat relief, or a gentle reset meal

Ingredients (Serves 4)

  • 1 tbsp olive oil or coconut oil

  • 1 brown onion, diced

  • 2 garlic cloves, minced

  • 1 tsp fresh grated ginger

  • 1 tsp Turmeric Australia Turmeric Powder

  • 1 tsp ground cumin

  • ½ tsp sweet paprika (optional)

  • 1 cup red lentils, rinsed

  • 2 carrots, chopped

  • 1 x 400ml can coconut milk (reserve 2 tbsp for garnish)

  • 3 cups vegetable broth

  • Salt and pepper, to taste

  • Juice of ½ lemon

  • Fresh coriander or parsley, to garnish

  • Serve with naan, flatbread, or crusty sourdough

Instructions:

  1. Heat oil in a large pot. Add onion and cook until soft.

  2. Stir in garlic, ginger, turmeric, cumin, and paprika. Cook for 1–2 mins until fragrant.

  3. Add carrots, lentils, broth, and ¾ of the coconut milk. Bring to a boil, then simmer for 20–25 mins until lentils and carrots are soft.

  4. Use a stick blender to partially blend the soup, leaving some texture.

  5. Stir in lemon juice, salt and pepper to taste.

  6. Serve hot with a swirl of reserved coconut milk and a sprinkle of herbs. Add naan or flatbread on the side.

 Nutritional Facts (Per Serve – Approximate):

  • Calories: ~320

  • Protein: 14g

  • Fat: 14g

  • Carbohydrates: 32g

  • Fibre: 9g

  • Curcumin Content: ~200mg

Vegan, gluten-free, anti-inflammatory, hormone-supportive

Product to Feature:

Turmeric Australia – Organic Turmeric Powder
👉 Add depth, flavour, and anti-inflammatory power to your meals with our pure organic turmeric — trusted by over 200,000 Australians.