Health Benefits First:
• Naturally anti-inflammatory and immune-boosting with turmeric and ginger
• High in fibre and plant-based protein from red lentils
• Supports gut health and hormone balance with warming spices and healthy fats
• Comforting, creamy, and satisfying — without the dairy
• Perfect for winter wellness, bloat relief, or a gentle reset meal
Ingredients (Serves 4)
• 1 tbsp olive oil or coconut oil
• 1 brown onion, diced
• 2 garlic cloves, minced
• 1 tsp fresh grated ginger
• 1 tsp Turmeric Australia Turmeric Powder
• 1 tsp ground cumin
• ½ tsp sweet paprika (optional)
• 1 cup red lentils, rinsed
• 2 carrots, chopped
• 1 x 400ml can coconut milk (reserve 2 tbsp for garnish)
• 3 cups vegetable broth
• Salt and pepper, to taste
• Juice of ½ lemon
• Fresh coriander or parsley, to garnish
• Serve with naan, flatbread, or crusty sourdough
Instructions:
1. Heat oil in a large pot. Add onion and cook until soft.
2. Stir in garlic, ginger, turmeric, cumin, and paprika. Cook for 1–2 mins until fragrant.
3. Add carrots, lentils, broth, and ¾ of the coconut milk. Bring to a boil, then simmer for 20–25 mins until lentils and carrots are soft.
4. Use a stick blender to partially blend the soup, leaving some texture.
5. Stir in lemon juice, salt and pepper to taste.
6. Serve hot with a swirl of reserved coconut milk and a sprinkle of herbs. Add naan or flatbread on the side.
Nutritional Facts (Per Serve – Approximate):
• Calories: ~320
• Protein: 14g
• Fat: 14g
• Carbohydrates: 32g
• Fibre: 9g
• Curcumin Content: ~200mg
Vegan, gluten-free, anti-inflammatory, hormone-supportive
Product to Feature:
Turmeric Australia – Organic Turmeric Powder
👉 Add depth, flavour, and anti-inflammatory power to your meals with our pure organic turmeric — trusted by over 200,000 Australians.
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