Turmeric Rosemary Lamb Chops with Garlic Herb Sauce

Golden, juicy lamb cutlets seared with turmeric, garlic, and rosemary, then finished with a fresh herb sauce. A show-stopping dinner that’s rich in flavour and natural anti-inflammatory benefits.

Health Benefits

• Turmeric: Reduces inflammation and supports joint health.
• Lamb: High-quality protein, iron, and zinc for energy & hormone support.
• Rosemary & garlic: Boost immunity and aid digestion.

Ingredients (Serves 4)

• 8 lamb cutlets (French-trimmed)
• 2 tbsp olive oil
• 2 tsp Turmeric Australia Organic Turmeric Powder
• 2 garlic cloves, minced
• 1 tbsp lemon juice
• 2 sprigs fresh rosemary
• Salt & pepper to taste

For the herb sauce:

• ½ cup fresh parsley
• 2 tbsp olive oil
• 1 garlic clove
• 1 tsp lemon zest
• Pinch of sea salt

Instructions

1. Marinate lamb: Mix oil, turmeric, garlic, lemon, salt, and pepper. Coat lamb and rest 30 mins.
2. Cook lamb: Heat grill or pan to medium-high. Add rosemary sprigs. Cook chops 3–4 mins per side (medium-rare) or to preference. Rest for 5 mins.
3. Make sauce: Blend parsley, olive oil, garlic, lemon zest, and salt into a paste.
4. Serve: Plate lamb with a spoon of herb sauce and a side of roast veggies or salad.