One Pan Golden Turmeric Chicken with Mediterranean Veggies
Health Benefits First:
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Anti-inflammatory and immune-supportive with turmeric, garlic, and olive oil
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High-protein and low-carb — supports metabolism, muscle, and hormone balance
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Rich in antioxidants from colourful Mediterranean-style vegetables
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Simple, nourishing, and deeply satisfying — a golden tray bake perfect for busy nights
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Naturally supports joint comfort and energy for those 40+
Ingredients (Serves 4)
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2 large chicken breasts
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1 tbsp olive oil
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½ tsp smoked paprika
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1 garlic clove, minced
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Juice of ½ lemon
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1–2 sprigs fresh rosemary
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Salt & pepper, to taste
Veggie Tray:
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1 zucchini, sliced into rounds
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1 small eggplant, diced
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1 red capsicum, chopped
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1 yellow capsicum, chopped
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1 cup cherry tomatoes (whole)
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½ red onion, sliced
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1 tbsp olive oil
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Extra turmeric, salt & pepper
Instructions:
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Preheat oven to 200°C (fan forced).
Lightly oil a large baking tray or roasting pan. -
Marinate the chicken:
In a small bowl, mix olive oil, turmeric powder, paprika, garlic, lemon juice, salt and pepper. Rub mixture over the chicken breasts. Let sit for 10 minutes. -
Prep the veggies:
In a separate bowl, toss all vegetables with olive oil, a pinch of turmeric, salt, and pepper. Spread evenly into the tray. -
Assemble and roast:
Place chicken breasts on top of the veg. Lay rosemary sprigs over the top. Roast uncovered for 30–35 minutes, or until chicken is golden and cooked through, and vegetables are tender. -
Serve with:
A wedge of lemon, fresh herbs, and optionally brown rice or crusty sourdough.
Nutritional Facts (Per Serve – Approximate):
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Calories: ~430
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Protein: 35g
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Fat: 20g
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Carbohydrates: 20g
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Fibre: 6g
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Curcumin Content: ~200mg
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Gluten-free, high-protein, and anti-inflammatory
Product to Feature:
Turmeric Australia – Organic Turmeric Powder
Bring your meals to life with the golden power of turmeric. Pure, organic, and trusted by 200,000+ Australians.
