Turmeric Aloo Paratha

Health Benefits First:

• Reduces inflammation naturally with antioxidant-rich turmeric

• Supports healthy digestion thanks to warming spices like turmeric and ginger

• Boosts immunity with gut-nourishing, wholesome ingredients

• Promotes balanced energy from slow-release carbs and healthy fats

• Comforting & satisfying — perfect for winter or anytime your body craves nourishment

Ingredients (Makes 6 Parathas)

For the Dough:

• 2 cups whole wheat flour

• ½ tsp salt

• Water (as needed to knead)

• 1 tsp oil (for kneading)

For the Filling:

• 3 medium potatoes (boiled and mashed)

• 1 tsp Turmeric Powder

• 1 green chilli, finely chopped

• ½ tsp grated fresh ginger

• 1 tsp garam masala

• 1 tsp cumin seeds

• 2 tbsp chopped coriander (optional)

• Salt to taste

• 1 tbsp oil or ghee (for the filling)

For Cooking:

• Ghee or oil (as needed for roasting)

Instructions:

1. Prepare the Dough:
   In a mixing bowl, combine flour and salt. Add water slowly and knead into a soft dough. Drizzle a little oil over it, cover, and let it rest for 20 minutes.

2. Make the Filling:
   In a pan, heat 1 tbsp oil or ghee. Add cumin seeds, ginger, and green chilli. Sauté briefly. Add mashed potatoes, turmeric powder, garam masala, salt, and chopped coriander. Mix well. Let it cool.

3. Assemble the Paratha:
   Divide the dough and filling into 6 equal portions. Roll out a dough ball into a small circle, place the filling inside, seal the edges, and gently roll it flat again.

4. Cook the Paratha:
   Heat a tawa or skillet. Cook each paratha with ghee or oil until golden and crisp on both sides.

5. Serve Hot With:
   Yoghurt (or raita), pickle, sliced red onion, and lemon wedges.

Nutritional Facts (Per Paratha – Approximate):

• Calories: ~210

• Protein: 5g

• Carbohydrates: 30g

• Fibre: 4g

• Fat: 8g

• Curcumin Content: ~100–150mg per paratha

• Iron & Potassium from potatoes and whole wheat flour

Product to Feature:

Turmeric Australia – Organic Turmeric Powder
Add natural warmth, colour, and anti-inflammatory power to your favourite comfort foods