Turmeric Tofu Scramble Breakfast Bowl

A protein-packed, anti-inflammatory start to your morning with golden turmeric, roasted sweet potato, and vibrant greens.

 

Ingredients (Serves 2)

For the roasted sweet potatoes:

  • 2 medium sweet potatoes, peeled & diced

  • 1 tbsp olive oil

  • ½ tsp smoked paprika

  • Salt & pepper, to taste

For the tofu scramble:

  • 300g firm tofu, drained & crumbled

  • 1 tbsp olive oil

  • 2 cloves garlic, minced

  • 1 tsp ground turmeric 

  • ¼ tsp ground cumin

  • 2 tbsp nutritional yeast

  • 3 tbsp plant-based milk

  • Salt & pepper, to taste

  • 2 spring onions, sliced

For the greens:

  • 3 cups baby spinach or kale

  • 1 tsp olive oil

  • 1 tsp sesame seeds

  • Squeeze of lemon juice

To serve:

  • Lemon wedges

  • Optional: chilli flakes, avocado slices, or fresh herbs

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Instructions

1. Roast the sweet potatoes

   • Preheat oven to 200°C (fan-forced).

   • Toss diced sweet potatoes with olive oil, smoked paprika, salt, and pepper.

   • Spread on a baking tray and roast for 25–30 minutes, turning halfway, until golden and tender.

2. Cook the tofu scramble

   • Heat olive oil in a large pan over medium heat.

   • Add garlic and sauté for 30 seconds until fragrant.

   • Add crumbled tofu, turmeric, cumin, nutritional yeast, and plant milk. Stir well to coat and cook for 4–5 minutes, breaking up tofu further with a spatula.

   • Season with salt and pepper. Stir through half the spring onions and remove from heat.

3. Wilt the greens

   • Heat olive oil in a pan, add spinach or kale, and cook until just wilted (about 2 minutes).

   • Sprinkle with sesame seeds and a squeeze of lemon.

4. Assemble the bowl

   • Arrange the tofu scramble, roasted sweet potatoes, and greens on a plate.

   • Garnish with extra spring onions, a lemon wedge, and any optional toppings.

Health Benefits

Turmeric

   • Contains curcumin, a powerful anti-inflammatory and antioxidant.

   • Supports joint health, digestion, and overall immune function.

Tofu

   • Excellent plant-based protein source for muscle repair and satiety.

   • Rich in calcium and iron for bone and blood health.

Sweet Potatoes

   • Packed with beta-carotene (Vitamin A) for immune and skin health.

   • Provides complex carbs for sustained energy without a sugar crash.

Leafy Greens (Spinach or Kale)

   • High in vitamins C, K, and folate to support immunity and healthy blood clotting.

   • Rich in magnesium for muscle relaxation and hormone balance.

Sesame Seeds & Olive Oil

   • Healthy fats that support heart and brain health.

   • Help the body absorb fat-soluble vitamins from vegetables.

Why This Bowl Loves You Back

   • Turmeric helps reduce inflammation and supports joint health.

   • Tofu delivers plant-based protein to keep you energised.

   • Sweet potatoes provide slow-release carbs for sustained energy.

   • Leafy greens pack in iron, magnesium, and antioxidants.

💛 Tip: Batch roast sweet potatoes and double the scramble so you’ve got quick grab-and-go breakfasts for the week.