Turmeric Tofu Scramble Breakfast Bowl
A protein-packed, anti-inflammatory start to your morning with golden turmeric, roasted sweet potato, and vibrant greens.
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Ingredients (Serves 2)
For the roasted sweet potatoes:
Β β’ 2 medium sweet potatoes, peeled & diced
Β β’ 1 tbsp olive oil
Β β’ Β½ tsp smoked paprika
Β β’ Salt & pepper, to taste
For the tofu scramble:
Β β’ 300g firm tofu, drained & crumbled
Β β’ 1 tbsp olive oil
Β β’ 2 cloves garlic, minced
Β β’ 1 tsp ground turmericΒ
Β β’ ΒΌ tsp ground cumin
Β β’ 2 tbsp nutritional yeast
Β β’ 3 tbsp plant-based milk
Β β’ Salt & pepper, to taste
Β β’ 2 spring onions, sliced
For the greens:
Β β’ 3 cups baby spinach or kale
Β β’ 1 tsp olive oil
Β β’ 1 tsp sesame seeds
Β β’ Squeeze of lemon juice
To serve:
Β β’ Lemon wedges
Β β’ Optional: chilli flakes, avocado slices, or fresh herbs
Instructions
1. Roast the sweet potatoes
Β Β β’ Preheat oven to 200Β°C (fan-forced).
Β Β β’ Toss diced sweet potatoes with olive oil, smoked paprika, salt, and pepper.
Β Β β’ Spread on a baking tray and roast for 25β30 minutes, turning halfway, until golden and tender.
2. Cook the tofu scramble
Β Β β’ Heat olive oil in a large pan over medium heat.
Β Β β’ Add garlic and sautΓ© for 30 seconds until fragrant.
Β Β β’ Add crumbled tofu, turmeric, cumin, nutritional yeast, and plant milk. Stir well to coat and cook for 4β5 minutes, breaking up tofu further with a spatula.
Β Β β’ Season with salt and pepper. Stir through half the spring onions and remove from heat.
3. Wilt the greens
Β Β β’ Heat olive oil in a pan, add spinach or kale, and cook until just wilted (about 2 minutes).
Β Β β’ Sprinkle with sesame seeds and a squeeze of lemon.
4. Assemble the bowl
Β Β β’ Arrange the tofu scramble, roasted sweet potatoes, and greens on a plate.
Β Β β’ Garnish with extra spring onions, a lemon wedge, and any optional toppings.
Health Benefits
Turmeric
Β Β β’ Contains curcumin, a powerful anti-inflammatory and antioxidant.
Β Β β’ Supports joint health, digestion, and overall immune function.
Tofu
Β Β β’ Excellent plant-based protein source for muscle repair and satiety.
Β Β β’ Rich in calcium and iron for bone and blood health.
Sweet Potatoes
Β Β β’ Packed with beta-carotene (Vitamin A) for immune and skin health.
Β Β β’ Provides complex carbs for sustained energy without a sugar crash.
Leafy Greens (Spinach or Kale)
Β Β β’ High in vitamins C, K, and folate to support immunity and healthy blood clotting.
Β Β β’ Rich in magnesium for muscle relaxation and hormone balance.
Sesame Seeds & Olive Oil
Β Β β’ Healthy fats that support heart and brain health.
Β Β β’ Help the body absorb fat-soluble vitamins from vegetables.
Why This Bowl Loves You Back
Β Β β’ Turmeric helps reduce inflammation and supports joint health.
Β Β β’ Tofu delivers plant-based protein to keep you energised.
Β Β β’ Sweet potatoes provide slow-release carbs for sustained energy.
Β Β β’ Leafy greens pack in iron, magnesium, and antioxidants.
π Tip: Batch roast sweet potatoes and double the scramble so youβve got quick grab-and-go breakfasts for the week.