Turmeric Tofu Scramble Breakfast Bowl

A protein-packed, anti-inflammatory start to your morning with golden turmeric, roasted sweet potato, and vibrant greens.

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Ingredients (Serves 2)

For the roasted sweet potatoes:

Β  β€’ 2 medium sweet potatoes, peeled & diced

Β  β€’ 1 tbsp olive oil

Β  β€’ Β½ tsp smoked paprika

Β  β€’ Salt & pepper, to taste

For the tofu scramble:

Β  β€’ 300g firm tofu, drained & crumbled

Β  β€’ 1 tbsp olive oil

Β  β€’ 2 cloves garlic, minced

Β  β€’ 1 tsp ground turmericΒ 

Β  β€’ ΒΌ tsp ground cumin

Β  β€’ 2 tbsp nutritional yeast

Β  β€’ 3 tbsp plant-based milk

Β  β€’ Salt & pepper, to taste

Β  β€’ 2 spring onions, sliced

For the greens:

Β  β€’ 3 cups baby spinach or kale

Β  β€’ 1 tsp olive oil

Β  β€’ 1 tsp sesame seeds

Β  β€’ Squeeze of lemon juice

To serve:

Β  β€’ Lemon wedges

Β  β€’ Optional: chilli flakes, avocado slices, or fresh herbs


Instructions

1. Roast the sweet potatoes

Β  Β β€’ Preheat oven to 200Β°C (fan-forced).

Β  Β β€’ Toss diced sweet potatoes with olive oil, smoked paprika, salt, and pepper.

Β  Β β€’ Spread on a baking tray and roast for 25–30 minutes, turning halfway, until golden and tender.

2. Cook the tofu scramble

Β  Β β€’ Heat olive oil in a large pan over medium heat.

Β  Β β€’ Add garlic and sautΓ© for 30 seconds until fragrant.

Β  Β β€’ Add crumbled tofu, turmeric, cumin, nutritional yeast, and plant milk. Stir well to coat and cook for 4–5 minutes, breaking up tofu further with a spatula.

Β  Β β€’ Season with salt and pepper. Stir through half the spring onions and remove from heat.

3. Wilt the greens

Β  Β β€’ Heat olive oil in a pan, add spinach or kale, and cook until just wilted (about 2 minutes).

Β  Β β€’ Sprinkle with sesame seeds and a squeeze of lemon.

4. Assemble the bowl

Β  Β β€’ Arrange the tofu scramble, roasted sweet potatoes, and greens on a plate.

Β  Β β€’ Garnish with extra spring onions, a lemon wedge, and any optional toppings.

Health Benefits

Turmeric

Β  Β β€’ Contains curcumin, a powerful anti-inflammatory and antioxidant.

Β  Β β€’ Supports joint health, digestion, and overall immune function.

Tofu

Β  Β β€’ Excellent plant-based protein source for muscle repair and satiety.

Β  Β β€’ Rich in calcium and iron for bone and blood health.

Sweet Potatoes

Β  Β β€’ Packed with beta-carotene (Vitamin A) for immune and skin health.

Β  Β β€’ Provides complex carbs for sustained energy without a sugar crash.

Leafy Greens (Spinach or Kale)

Β  Β β€’ High in vitamins C, K, and folate to support immunity and healthy blood clotting.

Β  Β β€’ Rich in magnesium for muscle relaxation and hormone balance.

Sesame Seeds & Olive Oil

Β  Β β€’ Healthy fats that support heart and brain health.

Β  Β β€’ Help the body absorb fat-soluble vitamins from vegetables.

Why This Bowl Loves You Back

Β  Β β€’ Turmeric helps reduce inflammation and supports joint health.

Β  Β β€’ Tofu delivers plant-based protein to keep you energised.

Β  Β β€’ Sweet potatoes provide slow-release carbs for sustained energy.

Β  Β β€’ Leafy greens pack in iron, magnesium, and antioxidants.

πŸ’› Tip: Batch roast sweet potatoes and double the scramble so you’ve got quick grab-and-go breakfasts for the week.

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