Turmeric Tofu Scramble Breakfast Bowl
A protein-packed, anti-inflammatory start to your morning with golden turmeric, roasted sweet potato, and vibrant greens.
Ingredients (Serves 2)
For the roasted sweet potatoes:
• 2 medium sweet potatoes, peeled & diced
• 1 tbsp olive oil
• ½ tsp smoked paprika
• Salt & pepper, to taste
For the tofu scramble:
• 300g firm tofu, drained & crumbled
• 1 tbsp olive oil
• 2 cloves garlic, minced
• ¼ tsp ground cumin
• 2 tbsp nutritional yeast
• 3 tbsp plant-based milk
• Salt & pepper, to taste
• 2 spring onions, sliced
For the greens:
• 3 cups baby spinach or kale
• 1 tsp olive oil
• 1 tsp sesame seeds
• Squeeze of lemon juice
To serve:
• Lemon wedges
• Optional: chilli flakes, avocado slices, or fresh herbs
Instructions
1. Roast the sweet potatoes
• Preheat oven to 200°C (fan-forced).
• Toss diced sweet potatoes with olive oil, smoked paprika, salt, and pepper.
• Spread on a baking tray and roast for 25–30 minutes, turning halfway, until golden and tender.
2. Cook the tofu scramble
• Heat olive oil in a large pan over medium heat.
• Add garlic and sauté for 30 seconds until fragrant.
• Add crumbled tofu, turmeric, cumin, nutritional yeast, and plant milk. Stir well to coat and cook for 4–5 minutes, breaking up tofu further with a spatula.
• Season with salt and pepper. Stir through half the spring onions and remove from heat.
3. Wilt the greens
• Heat olive oil in a pan, add spinach or kale, and cook until just wilted (about 2 minutes).
• Sprinkle with sesame seeds and a squeeze of lemon.
4. Assemble the bowl
• Arrange the tofu scramble, roasted sweet potatoes, and greens on a plate.
• Garnish with extra spring onions, a lemon wedge, and any optional toppings.
Health Benefits
Turmeric
• Contains curcumin, a powerful anti-inflammatory and antioxidant.
• Supports joint health, digestion, and overall immune function.
Tofu
• Excellent plant-based protein source for muscle repair and satiety.
• Rich in calcium and iron for bone and blood health.
Sweet Potatoes
• Packed with beta-carotene (Vitamin A) for immune and skin health.
• Provides complex carbs for sustained energy without a sugar crash.
Leafy Greens (Spinach or Kale)
• High in vitamins C, K, and folate to support immunity and healthy blood clotting.
• Rich in magnesium for muscle relaxation and hormone balance.
Sesame Seeds & Olive Oil
• Healthy fats that support heart and brain health.
• Help the body absorb fat-soluble vitamins from vegetables.
Why This Bowl Loves You Back
• Turmeric helps reduce inflammation and supports joint health.
• Tofu delivers plant-based protein to keep you energised.
• Sweet potatoes provide slow-release carbs for sustained energy.
• Leafy greens pack in iron, magnesium, and antioxidants.
💛 Tip: Batch roast sweet potatoes and double the scramble so you’ve got quick grab-and-go breakfasts for the week.
