Creamy Pumpkin and Collagen Soup

When the weather’s gloomy, this silky pumpkin soup gives you something to smile about. It’s rich, comforting and spiked with warm spices to help support digestion and inflammation. Plus, it’s secretly packed with collagen for your joints, skin, and gut. No one will know, but your body will thank you.

Ingredients (Serves 2–3):

• 1 tbsp olive oil

• 1 small brown onion, diced

• 2 garlic cloves, minced

• 500g pumpkin, peeled and chopped

• 1 medium carrot, peeled and chopped

• 1 tsp ground cumin

• ½ tsp ground Organic Turmeric Powder

• 3 cups vegetable broth

• ½ cup coconut milk (optional)

•½ cup Kitchen Ready Collagen Protein

• Sea salt & cracked pepper

• Fresh parsley or coriander

Instructions:

1. Sauté onion and garlic in olive oil.

2. Add pumpkin, carrot, cumin, Organic Turmeric Powder. Cook 3–4 mins.

3. Add broth, simmer 20 mins until soft.

4. Blend smooth, stir in coconut milk and collagen.

5. Simmer 2–3 mins, season and serve.

Nutritional Facts (Per Serve):

• Calories: 260

• Protein: 18g

• Fat: 10g

• Carbs: 24g

• Fibre: 5g

• Collagen: 10g

Health Benefits:

• Supports Gut Health: The Kitchen Ready Collagen Protein helps repair and strengthen the gut lining, while fibre-rich pumpkin and carrot support digestion and regularity.

• Anti-Inflammatory Power: Turmeric and cumin are well-known for their natural anti-inflammatory properties, helping to reduce bloating, joint stiffness, and inflammation.

• Joint & Skin Support: With 10g of hydrolysed collagen per serve, this soup provides the amino acids your body needs to nourish joints, skin, and connective tissue.

• Rich in Antioxidants: Pumpkin and carrot are loaded with beta-carotene, which converts to vitamin A in the body essential for immune health, skin repair, and hormone balance.

• Comforting Yet Nourishing: While it feels indulgent and warming, this soup is surprisingly balanced—with healthy fats, plant-based fibre, and a clean collagen protein hit to keep you full and energised.