Stuffed Capsicums with Collagen Quinoa

The colourful, comforting bake that loves your gut back. Perfect for meal prep or a vibrant dinner. Filled with a fibre-rich mix of quinoa, beans, veg and collagen.

Ingredients (Serves 2–3):

• 4 capsicums, halved

• 1 tbsp olive oil

• 1 onion, garlic

• 1 cup cooked quinoa

• ½ cup black beans

• ½ cup tomatoes

• ½ cup Kitchen Ready Collagen Powder

• Cumin, paprika, salt, pepper

• Optional cheese or nutritional yeast

Instructions:

1. Sauté onion and garlic. 

2. Stir in quinoa, beans, tomatoes, spices and collagen.

3. Fill capsicum halves. Top with cheese if using.

4. Bake 25–30 mins at 180°C.

Nutritional Facts (Per Serve):

• Calories: 360

• Protein: 22g

• Fibre: 7g

• Collagen: 10g

Health Benefits:

• Fibre and Plant Protein Power
Quinoa, black beans, and veggies provide a satisfying combo of fibre and protein to support digestion, satiety, and blood sugar balance.

• Gut and Skin Support
With 10g of collagen per serve, this dish helps strengthen the gut lining, promote skin elasticity, and support connective tissue.

• Antioxidant-Rich Veggies
Capsicums and tomatoes are loaded with vitamin C and antioxidants to reduce inflammation and boost immune health.

• Customisable and Nutrient Dense
Whether you go cheesy or dairy-free, this dish adapts to your taste while delivering hormone- and metabolism-friendly nutrients.

• Meal Prep Friendly
Make ahead, store well, and reheat beautifully—perfect for busy weeks and nourishing lunches.