The colourful, comforting bake that loves your gut back. Perfect for meal prep or a vibrant dinner. Filled with a fibre-rich mix of quinoa, beans, veg and collagen.
Ingredients (Serves 2–3):
• 4 capsicums, halved
• 1 tbsp olive oil
• 1 onion, garlic
• 1 cup cooked quinoa
• ½ cup black beans
• ½ cup tomatoes
• ½ cup Collagen Protein Powder
• Cumin, paprika, salt, pepper
• Optional cheese or nutritional yeast
Instructions:
1. Sauté onion and garlic.
2. Stir in quinoa, beans, tomatoes, spices and collagen.
3. Fill capsicum halves. Top with cheese if using.
4. Bake 25–30 mins at 180°C.
Nutritional Facts (Per Serve):
• Calories: 360
• Protein: 22g
• Fibre: 7g
• Collagen: 10g
Health Benefits:
• Fibre and Plant Protein Power
Quinoa, black beans, and veggies provide a satisfying combo of fibre and protein to support digestion, satiety, and blood sugar balance.
• Gut and Skin Support
With 10g of collagen per serve, this dish helps strengthen the gut lining, promote skin elasticity, and support connective tissue.
• Antioxidant-Rich Veggies
Capsicums and tomatoes are loaded with vitamin C and antioxidants to reduce inflammation and boost immune health.
• Customisable and Nutrient Dense
Whether you go cheesy or dairy-free, this dish adapts to your taste while delivering hormone- and metabolism-friendly nutrients.
• Meal Prep Friendly
Make ahead, store well, and reheat beautifully—perfect for busy weeks and nourishing lunches.
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