Hidden Collagen Bolognese

A classic comfort dish with a functional health twist. Sneaky veg, rich tomato sauce, and collagen magic. No one will know it’s healthy.

Ingredients (Serves 3–4):

• 1 tbsp olive oil

• 1 onion, garlic

• 1 carrot + zucchini, grated

• 500g beef or plant mince

• 1 can crushed tomatoes

• 2 tbsp tomato paste

• ½ cup Kitchen Ready Collagen Powder

• Oregano, basil, salt, pepper

• Pasta to serve

Instructions:

1. Sauté veg. Add mince. Cook until browned.

2. Add tomatoes, paste, herbs. Simmer 20–30 mins.

3. Stir in collagen. Serve over pasta.

Nutritional Facts (Per Serve):

• Calories: 310

• Protein: 26g

• Collagen: 10g

Health Benefits:

• Muscle and Skin Repair
With protein and collagen, this dish helps fuel muscle growth, support skin elasticity, and maintain joint health.

• Sneaky Veg Nutrition
Grated carrot and zucchini blend seamlessly into the sauce—perfect for fussy eaters or anyone needing more fibre and vitamins.

• Collagen-Infused Comfort
Adds a subtle protein boost without altering flavour—great for gut, hair, skin, and connective tissue support.

• Hormone-Supportive Protein
Quality protein from beef or plant-based mince helps regulate blood sugar, balance hormones, and reduce cravings.

• Family-Friendly Meal
A nostalgic favourite made even better with functional health benefits the whole family can enjoy.