A classic comfort dish with a functional health twist. Sneaky veg, rich tomato sauce, and collagen magic. No one will know it’s healthy.
Ingredients (Serves 3–4):
• 1 tbsp olive oil
• 1 onion, garlic
• 1 carrot + zucchini, grated
• 500g beef or plant mince
• 1 can crushed tomatoes
• 2 tbsp tomato paste
• ½ cup Collagen Protein Powder
• Oregano, basil, salt, pepper
• Pasta to serve
Instructions:
1. Sauté veg. Add mince. Cook until browned.
2. Add tomatoes, paste, herbs. Simmer 20–30 mins.
3. Stir in collagen. Serve over pasta.
Nutritional Facts (Per Serve):
• Calories: 310
• Protein: 26g
• Collagen: 10g
Health Benefits:
• Muscle and Skin Repair
With protein and collagen, this dish helps fuel muscle growth, support skin elasticity, and maintain joint health.
• Sneaky Veg Nutrition
Grated carrot and zucchini blend seamlessly into the sauce—perfect for fussy eaters or anyone needing more fibre and vitamins.
• Collagen-Infused Comfort
Adds a subtle protein boost without altering flavour—great for gut, hair, skin, and connective tissue support.
• Hormone-Supportive Protein
Quality protein from beef or plant-based mince helps regulate blood sugar, balance hormones, and reduce cravings.
• Family-Friendly Meal
A nostalgic favourite made even better with functional health benefits the whole family can enjoy.
Leave a comment