One Pot Chicken and Rice with Collagen

A simple dinner that delivers nourishment in every spoonful. Quick to prep, hearty, and deeply satisfying. This is comfort food with purpose—full of wholefoods, fibre, and collagen.

Ingredients (Serves 2–3):

• 1 tbsp olive oil

• 1 onion, diced

• 1 garlic clove

• 1 cup brown rice

• 2 cups chicken broth

• 1 cup shredded chicken

• ½ cup peas

• ½ cup Kitchen Ready Collagen

• Salt & pepper

Instructions:

• Sauté onion, garlic. Add rice and broth. Simmer 35–40 mins.

• Add chicken, peas and Kitchen Ready Collagen. Heat through.

• Season and serve.

Nutritional Facts (Per Serve): 

• Calories: 370

• Protein: 24g

• Carbs: 38g

• Collagen: 10g

Health Benefits:

• Balanced, Complete Meal: With protein, fibre-rich brown rice, and healthy fats, this dish supports steady energy, stable blood sugar, and satiety.

• Gut & Joint Support: Infused with 10g of Kitchen Ready Collagen, it helps repair the gut lining and maintain joint flexibility and strength.

• Protein for Recovery: Shredded chicken provides lean, muscle-supportive protein to aid recovery and hormonal balance.

• Easy on Digestion:  Cooked rice, gentle broth, and simple ingredients make this meal perfect for sensitive stomachs.

• Comfort Food for the Whole Family:  Wholesome, kid-friendly, and deeply nourishing—perfect for busy weeknights.