A simple dinner that delivers nourishment in every spoonful. Quick to prep, hearty, and deeply satisfying. This is comfort food with purpose—full of wholefoods, fibre, and collagen.
Ingredients (Serves 2–3):
• 1 tbsp olive oil
• 1 onion, diced
• 1 garlic clove
• 1 cup brown rice
• 2 cups chicken broth
• 1 cup shredded chicken
• ½ cup peas
• ½ cup Collagen Protein Powder
• Salt & pepper
Instructions:
• Sauté onion, garlic. Add rice and broth. Simmer 35–40 mins.
• Add chicken, peas and Collagen Protein Powder. Heat through.
• Season and serve.
Nutritional Facts (Per Serve):
• Calories: 370
• Protein: 24g
• Carbs: 38g
• Collagen: 10g
Health Benefits:
• Balanced, Complete Meal: With protein, fibre-rich brown rice, and healthy fats, this dish supports steady energy, stable blood sugar, and satiety.
• Gut & Joint Support: Infused with 10g of Collagen Protein Powder Collagen Protein Powder, it helps repair the gut lining and maintain joint flexibility and strength.
• Protein for Recovery: Shredded chicken provides lean, muscle-supportive protein to aid recovery and hormonal balance.
• Easy on Digestion: Cooked rice, gentle broth, and simple ingredients make this meal perfect for sensitive stomachs.
• Comfort Food for the Whole Family: Wholesome, kid-friendly, and deeply nourishing—perfect for busy weeknights.
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