Spiced Red Lentil Collagen Stew

A warming bowl for your gut, your hormones, and your cold hands. This fibre-filled stew is like a weighted blanket in a bowl. Plant protein, warming spices, and collagen for winter comfort with real function.

Ingredients (Serves 2–3):

• 1 tbsp coconut oil

• 1 onion, diced

• 2 garlic cloves, minced

• 1 tsp ginger

• 1 tsp cumin

• 1 tsp coriander

• ½ tsp cinnamon

• 1 cup red lentils

• 1 cup chopped tomatoes

• 3 cups vegetable stock

• 2 handfuls spinach

• Juice of ½ lemon

• ½ cup Kitchen Ready Collagen Protein

Instructions:

1. Sauté onion, garlic, and ginger.

2. Add spices, then lentils, tomatoes, and stock. Simmer 20 mins.

3. Add spinach, lemon, Kitchen Ready Collagen Protein.

4. Season and serve.

Nutritional Facts (Per Serve):

• Calories: 320

• Protein: 20g

• Carbs: 34g 

• Fibre: 8g 

• Collagen: 10g

Health Benefits:

• Hormone-Supportive Herbs & Spices: Warming spices like cumin, coriander, cinnamon, and ginger help regulate blood sugar, support healthy digestion, and calm stress hormones.

• Plant-Based Iron & Protein: Red lentils are rich in iron and plant protein—key nutrients for energy, hormone production, and supporting your cycle.

• Fibre for Gut & Hormones: With 8g of fibre per serve, this stew helps nourish your gut microbiome and assist oestrogen detoxification.

• Collagen for Skin & Joints: 10g of hydrolysed collagen helps maintain skin elasticity, soothe joints, and repair the gut lining.

• Comfort Without the Crash: It’s hearty and filling, yet low in fat and high in nutrients—ideal for supporting weight balance and mood in colder months