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We all know that the immune system works to protect us from getting sick, but only a few of us can exactly describe how it works the same way we...

Alternative medicine in Australia is rapidly gaining popularity as people seek natural ways to enhance their well-being. This movement spans various therapies, from herbal supplements and acupuncture to mindfulness practices,...

One thing Australians pride themselves is their good coffee.  Australia’s coffee reputation is so prominent that it’s gaining patronage in New York and other states in America. It’s garnered such...

Every year leading up to flu season we discuss how to naturally boost your immune system. However, this year as we head towards the cooler months, there is another, more serious threat...

If you, like so many others around the world, are currently self-isolating you may have noticed that you’re feeling more anxious, unsettled or nervous than usual. It can be easy...

We, humans, are social beings; we share mirror neurons that allow us to match each other’s emotions unconsciously; This is important to know if you have found yourself feeling more nervous...

These days, work-life balance seems to be a luxury. With technology, it’s already nearly impossible to completely disconnect from work, even on holidays and weekends. People struggle to maintain a...

In the midst of the Coronavirus pandemic, many companies are implementing voluntary or mandatory work-from-home policies. That means lots of people are dealing with this new and unusual challenge. For many people,...

There is a saying that “You are what you eat”, but did you know that it can mean literally? It turns out it’s actually a guide to remembering which food...

As fear increases about coronavirus so to have online searches and plenty of misinformation about how to strengthen the immune system. The bottom line is that there is no magic pill,...

The world has become more aware of mental health problems. In fact, there is an increasing trend of people suffering from these issues, one of which is stress. According to health...

What are you doing while you’re reading this? Are you sitting down? Drinking a cup of coffee? Lying in bed? Whatever you are doing, there is an organ that continues...

When Choosing a Turmeric Supplement, Always Look for One with Black Pepper Why? This is a great question. Essentially it all comes down to absorption or bioavailability. Turmeric is a...

We know we already explained in a previous blog the difference of Turmeric and Curcumin: that Curcumin is found with the Turmeric root. Yet, we still get this question daily, so we...

Have you ever felt “butterflies” in your stomach? Not that queasy sensation during your first date or that nervous feeling during your first job interview! I mean that sharp pain,...

What is Inflammation? Inflammation is a defense mechanism in the body. The immune system recognizes damaged cells, irritants, and pathogens, and it begins the healing process. When something harmful or...

LEARN MORE ABOUT OUR FAVOURITE SUPER SPICE! Whether it be from age, arthritis, sporting injuries or accidents, 9 of 10 of us will suffer the debilitating effects of joint pain...

People have used Apple Cider Vinegar (ACV) for thousands of years. Everyone from the ancient Babylonians to the Greeks used it as a cure-all for all kinds of health ailments....

So you have made your golden paste now you are thinking how to use it.  It’s just to add to dogs dinner right?  No, there are many ways incorporate golden...

History of Magnesium   Magnesium makes up 2 percent of the Earth’s crust, but you won’t see this silvery, light metal in nature. This versatile element occurs naturally only in...

Our brain works throughout our life to control our body’s functions and helps us understand and interact with the world around us. Maintaining a healthy brain will help your mind...

What is an Autoimmune Disease? Autoimmunity is not as black-and-white as conventional medicine may have you believe, rather, Amy Myers, M.D. refers to a “autoimmune spectrum,” and she believes that...

I’m sure you’ve heard of free radicals, yet, you may not know what exactly they are, what they do and how to fight them. Free RadicalnounCHEMISTRYplural noun: free radicals   an...

Understanding and Reducing Toxicity. Our body’s work hard to keep us healthy but every day factors such as diet, stress and medicines can throw off the delicate balance needed to...

Chances are you are aware that the word “organic” commands attention everywhere high and low, and for great reason too. Organic spells more fresh produce, which is always beneficial to...

If you know anything at all about the history of Turmeric, it should come as no surprise whatsoever that the people of Okinawa Japan love their turmeric tea.  You may...

Can Turmeric Help Your Gallbladder? Problems with your gallbladder can be painful and frustrating. Understanding how your body works can help you find the best way to overcome this and...

How Can I Use Turmeric? Turmeric is fast becoming recognised as one of the most powerful spices in the world. You’ll often hear it referred to The Queen of Spices...

WATCH VIDEO Dyeing with Turmeric Turmeric is highly valued in natural medicine as well as textiles. Its gorgeous color and healing properties have earned it the nickname “Indian solid gold”-...

What is the difference between Turmeric and Curcumin? This is a question we get asked daily, and with a lot of conflicting information available online, it is understandable why people...

What are Probiotics? We usually think of bacteria as something that causes diseases. But our bodies are full of bacteria, both good and bad. Probiotics are live bacteria and yeasts...

Why Olive Leaf Extract? The leaves of the olive tree, called Olea Europaea, have been used medicinally in the human diet since Ancient Egyptian times. As its popularity has grown,...

“As a veterinarian, keeping your pet healthy is my number one priority. Pets suffer from many illnesses that can result in compromised health, just like us.  With the assistance of...

Turmeric & Healthy Liver Function Problems with certain organs in the human body can often dictate the quality of a person’s life, the liver is such an organ. Liver problems...

Why Apple Cider Vinegar? “An apple a day keeps the doctor away” is a familiar saying and it carries some weight to it.Apples contain enzymes, boron, iron, minerals, trace minerals,...

Explore the vital role of probiotics in enhancing gut health and boosting immune function for you, your family, and pets. Learn how these beneficial bacteria support overall wellness, aid digestion,...

When dinosaurs roamed the earth 70 million years ago, they likely walked on soil abundant with minerals. Plants and fruits likely contained at least 77 minerals, which became water-soluble as...

Please note: This article is not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual. Turmeric is widely used for its anti-inflammatory properties which...

Magnesium is an essential mineral for general good health and is crucial to nerve transmission, blood coagulation and energy production. An abundant element on our planet, magnesium is also present in...

The History Considered to be one of the most influential figures in the history of medicine, Hippocrates was quoted saying, “Let food be thy medicine and medicine be thy food”....

Irritable bowel syndrome (IBS) affects 1 in 5 Australians and is twice as common in females than males. IBS is characterized by abdominal pain, bloating, abnormal contractions in the bowel,...

Being an Active Senior Older people make up a considerable proportion of Australia’s population—in 2017, over 1 in 7 people were aged 65 and over. With the life expectancy age...

What is Skin Irritation? It is common knowledge to many that skin is an organ of our body, but did you know it’s the largest organ of the body and...

If you’re one of the 7% of Australians who suffer from RLS (Restless Leg Syndrome), you will understand the frustration associated with the symptoms. People with RLS feel uncomfortable sensations...

Adequate magnesium levels are critical to overall health. Unfortunately, today, 80% of adults are deficient in magnesium. Knowing these staggering rates of deficiency, it’s no wonder that there are a...

Pets are part of the family and we are often asked; “Can I give my pet your products?”, well, the answer is YES! Products we recommend for your pets; Organic Turmeric capsules...

Inflammation is a defence mechanism in the body. The immune system recognizes damaged cells, irritants, and pathogens, and it begins the healing process. When something harmful or irritating affects a...

Yes, age is just a number and you’re are only as old as you feel! Unfortunately, our bodies don’t always stay on track with this theory. Getting older means getting used...